Nutrition Facts for Creamy rice cereal vegan

Creamy Rice Cereal Vegan

Start your day with a warm, comforting bowl of Creamy Rice Cereal Vegan, a wholesome breakfast that's both indulgent and plant-based! This rich and velvety cereal is made with short- or medium-grain rice simmered to perfection in unsweetened almond milk, creating a naturally creamy texture without any dairy. Sweetened with maple syrup, infused with a hint of vanilla, and spiced with ground cinnamon, each spoonful is packed with cozy, aromatic flavor. Customize your bowl with toppings like fresh fruit, chopped nuts, or seeds for added texture and nutrition. Perfect as a gluten-free and vegan breakfast option, this rice cereal is easy to prepare in just 30 minutes, making it ideal for busy mornings or leisurely weekend brunches. Treat yourself to this hearty and nourishing spin on a classic comfort food!

Nutriscore Rating: 70/100
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Image of Creamy Rice Cereal Vegan
Prep Time:5 mins
Cook Time:30 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 0.5 cups Uncooked white rice (short-grain or medium-grain)
  • 2 cups Unsweetened almond milk (or other plant-based milk)
  • 1 cup Water
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoons Ground cinnamon
  • 0.25 teaspoons Salt
  • 2 tablespoons Chopped nuts or seeds (optional, for topping)
  • 0.5 cups Fresh fruit (e.g., sliced banana, berries, or diced apple; optional, for topping)

Directions

Step 1

Rinse the rice thoroughly under cold water to remove excess starch. Drain well.

Step 2

In a medium saucepan, combine the rinsed rice, almond milk, water, maple syrup, vanilla extract, ground cinnamon, and salt.

Step 3

Place the saucepan over medium-high heat and stir well to combine all the ingredients.

Step 4

Bring the mixture to a gentle boil, then immediately reduce the heat to low. Cover the saucepan with a lid, leaving it slightly ajar to prevent boiling over.

Step 5

Simmer the mixture on low heat for 25-30 minutes, stirring occasionally to prevent sticking. The rice should become soft and the liquid should thicken into a creamy consistency. If it gets too thick, you can add a splash of almond milk or water to adjust the texture.

Step 6

Once the rice is fully cooked, remove the saucepan from heat. Taste and adjust sweetness or cinnamon as desired.

Step 7

Divide the creamy rice cereal into two serving bowls.

Step 8

Top with chopped nuts, seeds, fresh fruit, or any other desired toppings.

Step 9

Serve warm and enjoy your comforting vegan creamy rice cereal!

Nutrition Facts

Serving size (991.0g)
Amount per serving % Daily Value*
Calories 687.1
Total Fat 13.4g 0%
Saturated Fat 0.9g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 942.8mg 0%
Total Carbohydrate 128.7g 0%
Dietary Fiber 8.3g 0%
Total Sugars 39.6g
Protein 12.2g 0%
Vitamin D 200.0IU 0%
Calcium 960.2mg 0%
Iron 3.2mg 0%
Potassium 597.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.6%
Protein: 7.1%
Carbs: 75.2%