Nutrition Facts for Creamy red bean salsa

Creamy Red Bean Salsa

Discover the vibrant and irresistible flavors of Creamy Red Bean Salsa, a quick and easy dip that’s perfect for your next party or snack craving. This no-cook recipe combines hearty canned red beans, a luscious lime-infused sour cream dressing, and a colorful medley of fresh vegetables like roma tomatoes, red onion, and jalapeño for just the right amount of heat. Elevated with fragrant cilantro, ground cumin, and a hint of garlic, this creamy salsa delivers a delicious balance of tangy, spicy, and savory notes. Ready in just 15 minutes, it pairs perfectly with crispy tortilla chips or as a zesty topping for tacos and grilled dishes. It’s a crowd-pleasing appetizer that’s as versatile as it is flavorful!

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Creamy Red Bean Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 15 oz canned red beans
  • 0.5 cup sour cream
  • 2 tbsp fresh lime juice
  • 1 tbsp olive oil
  • 1 large garlic clove
  • 1 medium jalapeño pepper
  • 2 medium roma tomatoes
  • 0.5 cup red onion
  • 0.25 cup fresh cilantro
  • 0.5 tsp ground cumin
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Directions

Step 1

Drain and rinse the canned red beans thoroughly and set aside.

Step 2

In a blender or food processor, combine the sour cream, lime juice, olive oil, garlic clove, ground cumin, salt, and black pepper. Blend until smooth and creamy.

Step 3

Finely chop the jalapeño pepper (remove seeds for less heat), roma tomatoes, red onion, and fresh cilantro.

Step 4

In a large mixing bowl, combine the red beans, chopped vegetables, and the creamy lime dressing. Mix gently to coat all ingredients evenly.

Step 5

Taste and adjust seasoning with additional salt or lime juice if needed.

Step 6

Transfer the salsa to a serving bowl and garnish with extra cilantro leaves, if desired.

Step 7

Serve immediately with tortilla chips or use as a topping for tacos, burritos, or grilled chicken. Refrigerate leftovers in an airtight container for up to 2 days.

Nutrition Facts

Serving size (816.0g)
Amount per serving % Daily Value*
Calories 728.0
Total Fat 39.4g 0%
Saturated Fat 17.8g 0%
Polyunsaturated Fat 1.3g
Cholesterol 57.5mg 0%
Sodium 2417.4mg 0%
Total Carbohydrate 91.1g 0%
Dietary Fiber 23.4g 0%
Total Sugars 18.5g
Protein 26.1g 0%
Vitamin D 0IU 0%
Calcium 349.0mg 0%
Iron 8.7mg 0%
Potassium 1857.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%
Protein: 12.7%
Carbs: 44.3%