Creamy Quinoa Pudding

Indulge in the creamy, wholesome goodness of this *Creamy Quinoa Pudding*, a healthy twist on classic comfort food. Packed with protein-rich quinoa and infused with the velvety richness of coconut milk and almond milk, this dairy-free dessert is naturally sweetened with maple syrup and gently spiced with cinnamon and optional cardamom for a warm, aromatic flavor. Perfect for breakfast, a snack, or a light dessert, this quinoa pudding thickens beautifully as it cools and can be served warm or chilled. Garnish with your favorite toppings—think fresh berries, dried fruits, or crunchy nuts—for a customizable treat that’s as nutritious as it is satisfying. Quick and easy to prepare, this recipe comes together in just 30 minutes, making it an ideal option for busy yet health-conscious food lovers.

Nutriscore Rating: 63/100

Prep Time:5 mins

Cook Time:25 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Quinoa
• 2 cups Water
• 1 can (13.5 oz) Coconut milk (canned, full-fat)
• 1 cup Almond milk (or any plant-based milk)
• 3 tablespoons Maple syrup
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Ground cardamom (optional)
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 0.33 cup Chopped nuts or seeds (for topping, optional)
• 0.33 cup Fresh fruit or dried fruit (for topping, optional)

Directions

Step 1

Rinse the quinoa thoroughly under running water using a fine-mesh sieve to remove any bitterness.

Step 2

In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and has absorbed all the water.

Step 4

Stir in the coconut milk, almond milk, maple syrup, ground cinnamon, ground cardamom (if using), vanilla extract, and salt.

Step 5

Cook the mixture over medium-low heat, stirring occasionally, for about 8-10 minutes, or until the pudding thickens to your desired consistency.

Step 6

Taste and adjust sweetness or spices as needed.

Step 7

Remove the saucepan from heat and let the pudding cool slightly. It will thicken more as it cools.

Step 8

Serve warm or chilled in individual bowls. Top with chopped nuts, seeds, fresh fruit, or dried fruit as desired.

Nutrition Facts

Serving size	(1497.9g)

Amount per serving	% Daily Value*
Calories	2157.2

Total Fat 147.3g	0%
Saturated Fat 86.3g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2003.0mg	0%
Total Carbohydrate 181.6g	0%
Dietary Fiber 23.2g	0%
Total Sugars 66.2g
Protein 49.6g	0%

Vitamin D 100.0IU	0%
Calcium 643.1mg	0%
Iron 20.4mg	0%
Potassium 1683.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 8.8%

Carbs: 32.3%