Nutrition Facts for Creamy quick fruit salad

Creamy Quick Fruit Salad

Brighten up your table with this refreshing and indulgent Creamy Quick Fruit Salad, a perfect balance of vibrant fruits and a luscious yogurt-honey dressing. Featuring a medley of strawberries, blueberries, grapes, bananas, and pineapple chunks, this no-cook recipe is a breeze to prepare in just 15 minutes, offering a delicious way to enjoy seasonal produce. The creamy dressing, made from Greek yogurt, honey, and a hint of zingy lemon juice, ties everything together in a tantalizing symphony of flavors. Garnish with a sprinkle of fresh mint for an extra touch of elegance and serve as a light dessert, crowd-pleasing side dish, or even a quick breakfast option. Perfect for picnics, potlucks, or simple weeknight treats, this easy fruit salad is a must-try for fruit lovers everywhere.

Nutriscore Rating: 75/100
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Image of Creamy Quick Fruit Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Strawberries
  • 1 cup Blueberries
  • 1.5 cups Grapes (seedless, halved)
  • 1 Banana (sliced)
  • 1 cup Pineapple chunks (fresh or canned, drained)
  • 0.75 cup Greek yogurt (plain or vanilla)
  • 2 tablespoons Honey
  • 1 tablespoon Lemon juice
  • 1 tablespoon Chopped fresh mint (optional, for garnish)

Directions

Step 1

Wash and prepare all the fruits. Hull and quarter the strawberries, slice the banana, halve the grapes, and drain the pineapple chunks if using canned.

Step 2

In a large mixing bowl, combine the strawberries, blueberries, grapes, banana slices, and pineapple chunks.

Step 3

In a small bowl, whisk together the Greek yogurt, honey, and lemon juice until smooth and creamy.

Step 4

Pour the creamy dressing over the fruit and gently toss to coat all the fruit evenly.

Step 5

Taste and adjust sweetness by adding more honey if desired.

Step 6

Transfer the creamy fruit salad to a serving bowl and garnish with freshly chopped mint, if using.

Step 7

Serve immediately for the best flavor and texture. Refrigerate leftovers in an airtight container for up to one day.

Nutrition Facts

Serving size (1299.1g)
Amount per serving % Daily Value*
Calories 847.9
Total Fat 3.7g 0%
Saturated Fat 0.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 6.0mg 0%
Sodium 100.6mg 0%
Total Carbohydrate 189.7g 0%
Dietary Fiber 19.1g 0%
Total Sugars 145.9g
Protein 19.5g 0%
Vitamin D 0IU 0%
Calcium 231.8mg 0%
Iron 3.0mg 0%
Potassium 1710.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%
Protein: 9.0%
Carbs: 87.2%