Nutrition Facts for Creamy pumpkin sauce

Creamy Pumpkin Sauce

Elevate your fall-inspired meals with this luxurious Creamy Pumpkin Sauce, a perfect blend of savory and seasonal flavors. Made with velvety pumpkin puree, rich heavy cream, and nutty Parmesan cheese, this sauce is delicately seasoned with garlic, nutmeg, and a hint of fresh sage for a gourmet touch. The buttery, smooth texture is ideal for draping over pasta, drizzling on roasted vegetables, or complementing grilled chicken. Ready in just 30 minutes, this quick and easy recipe is a comforting way to bring the cozy essence of autumn to your table. Perfect for weeknight dinners or special occasions, this silky pumpkin sauce is sure to impress!

Nutriscore Rating: 52/100
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Image of Creamy Pumpkin Sauce
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup pumpkin puree
  • 1 cup heavy cream
  • 2 tablespoons unsalted butter
  • 1 cup parmesan cheese
  • 2 large garlic cloves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon nutmeg
  • 1 tablespoon olive oil
  • 1 tablespoon fresh sage

Directions

Step 1

Peel and finely mince the garlic cloves. Chop the fresh sage into fine pieces.

Step 2

In a medium saucepan over medium heat, add the olive oil and butter. Once melted, add the minced garlic and sauté until fragrant, about 1-2 minutes.

Step 3

Stir in the pumpkin puree, mixing well with the garlic, oil, and butter.

Step 4

Pour in the heavy cream and stir until the mixture is smooth and well combined.

Step 5

Add the grated parmesan cheese to the pan, stirring continuously until the cheese is completely melted and incorporated into the sauce.

Step 6

Season the sauce with salt, black pepper, and nutmeg. Stir well to ensure the spices are evenly distributed.

Step 7

Reduce the heat to low, allowing the sauce to simmer gently. Stir occasionally for about 10 minutes.

Step 8

Just before serving, stir in the chopped fresh sage. Taste and adjust the seasoning as needed.

Step 9

Serve the pumpkin sauce over cooked pasta, grilled chicken, or roasted vegetables for a delicious and comforting meal.

Nutrition Facts

Serving size (643.6g)
Amount per serving % Daily Value*
Calories 1683.7
Total Fat 153.8g 0%
Saturated Fat 84.2g 0%
Polyunsaturated Fat 3.2g
Cholesterol 395.8mg 0%
Sodium 1940.7mg 0%
Total Carbohydrate 27.8g 0%
Dietary Fiber 7.7g 0%
Total Sugars 7.9g
Protein 35.9g 0%
Vitamin D 0IU 0%
Calcium 991.8mg 0%
Iron 3.9mg 0%
Potassium 558.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.5%
Protein: 8.8%
Carbs: 6.8%