Creamy Pumpkin Mash

Transform your fall table with this irresistibly velvety Creamy Pumpkin Mash—a seasonal side dish that combines the natural sweetness of freshly cooked pumpkin with the warming flavors of nutmeg and cinnamon. This easy-to-make recipe brings rich creaminess from butter and heavy cream, while a touch of fresh thyme as an optional garnish elevates it to a showstopping centerpiece. Perfectly spiced and ready in just 45 minutes, this gluten-free and vegetarian-friendly dish pairs beautifully with roasted meats or as part of a vegetarian feast. Whether for a cozy dinner or your holiday spread, this creamy pumpkin recipe is a comforting and flavorful twist on your traditional mashed sides.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pounds pumpkin, peeled and cubed
• 2 tablespoons unsalted butter
• 0.5 cup heavy cream
• 0.125 teaspoon ground nutmeg
• 0.25 teaspoon ground cinnamon
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 sprig fresh thyme (optional, for garnish)

Directions

Step 1

Begin by peeling the pumpkin and removing its seeds. Cut the pumpkin into evenly sized cubes, approximately 1-inch each.

Step 2

Bring a large pot of salted water to a boil over medium-high heat. Add the cubed pumpkin and cook until very tender, about 20-25 minutes.

Step 3

Drain the pumpkin and return it to the pot. Allow it to sit for a minute so excess moisture can evaporate.

Step 4

Add the unsalted butter to the warm pumpkin and mash using a potato masher or for a smoother texture, use an immersion blender.

Step 5

Pour in the heavy cream and continue mashing until the mixture is smooth and creamy.

Step 6

Season the mash with ground nutmeg, ground cinnamon, salt, and black pepper. Stir well to combine and taste to adjust seasoning if necessary.

Step 7

Serve the pumpkin mash hot, garnished with a sprig of fresh thyme if desired.

Nutrition Facts

Serving size	(1060.2g)

Amount per serving	% Daily Value*
Calories	844.6

Total Fat 65.0g	0%
Saturated Fat 38.5g	0%
Polyunsaturated Fat g
Cholesterol 182mg	0%
Sodium 1233.2mg	0%
Total Carbohydrate 60.1g	0%
Dietary Fiber 5.1g	0%
Total Sugars 25.4g
Protein 9.4g	0%

Vitamin D 0IU	0%
Calcium 206.7mg	0%
Iron 7.5mg	0%
Potassium 3101.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 4.4%

Carbs: 27.9%