Creamy Protein Oats
Start your day with a wholesome and satisfying bowl of Creamy Protein Oats, the ultimate breakfast for fueling your mornings! This nutrient-packed recipe combines hearty rolled oats with a scoop of your favorite protein powder, chia seeds, and cinnamon for a flavor-filled, protein-rich base. Sweetened naturally with a ripe banana and a drizzle of honey or maple syrup, these oats achieve an irresistibly creamy texture thanks to the perfect balance of milk and water. Customize your bowl by adding fresh berries, nuts, or seeds for an extra boost of flavor and crunch. Ready in just 15 minutes and perfect for meal prep, this energizing breakfast is as delicious as it is nourishing. Perfect for anyone seeking a high-protein recipe to kick-start their day!
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Ingredients
- 1 cup rolled oats
- 1 cup milk or plant-based milk
- 1 cup water
- 1 scoop protein powder (vanilla or chocolate flavor)
- 1 tablespoon chia seeds
- 1 banana, sliced
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon cinnamon
- 0.25 teaspoon salt
- 0.5 cup fresh berries (optional topping)
- 0.25 cup nuts or seeds (optional topping)
Directions
Step 1
In a medium saucepan, combine the rolled oats, milk, and water. Heat over medium-high heat until it begins to simmer.
Step 2
Stir in the protein powder, chia seeds, sliced banana, honey or maple syrup, cinnamon, and salt.
Step 3
Reduce the heat to medium-low and cook for 5-7 minutes, stirring occasionally, until the oats are creamy and cooked through.
Step 4
Once the oats have reached your desired consistency, remove the saucepan from heat.
Step 5
Divide the oatmeal into serving bowls and top with fresh berries and nuts or seeds as desired.
Step 6
Serve immediately and enjoy your protein-rich breakfast!
Nutrition Facts
| Serving size | (939.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1251.9 |
| Total Fat 49.0g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 54.0mg | 0% |
| Sodium 851.6mg | 0% |
| Total Carbohydrate 152.1g | 0% |
| Dietary Fiber 27.3g | 0% |
| Total Sugars 60.7g | |
| Protein 61.9g | 0% |
| Vitamin D 124.0IU | 0% |
| Calcium 594.6mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 2017.6mg | 0% |
Source of Calories