Creamy Poppy Seed Dressing Low Fat
Elevate your salads with this Creamy Poppy Seed Dressing, a luscious yet guilt-free option that's low in fat and brimming with flavor! This easy 10-minute recipe combines the tangy richness of non-fat Greek yogurt with a touch of natural sweetness from honey and the bright zest of lemon juice and apple cider vinegar. Dijon mustard adds a savory depth, while a sprinkle of poppy seeds brings a delightful texture and visual appeal. Perfectly balanced with just a hint of salt and pepper, this versatile dressing is ideal for green salads, fruit bowls, or as a light dip. Slim on calories but big on taste, this dressing is an irresistible addition to your healthy eating repertoire.
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Ingredients
- 1 cup Greek yogurt (non-fat, plain)
- 2 tablespoons Honey
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Lemon juice (freshly squeezed)
- 1 teaspoon Dijon mustard
- 1 tablespoon Poppy seeds
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Water
Directions
Step 1
In a medium bowl, add the non-fat Greek yogurt, honey, apple cider vinegar, lemon juice, and Dijon mustard.
Step 2
Whisk the ingredients together until smooth and well combined.
Step 3
Add the poppy seeds, salt, and ground black pepper to the bowl and mix thoroughly.
Step 4
If the consistency is too thick, whisk in 1 tablespoon of water to thin it slightly to your desired consistency.
Step 5
Taste the dressing and adjust seasoning if needed (e.g., add a pinch of salt or a drizzle more honey for sweetness).
Step 6
Transfer the dressing to an airtight container or jar with a lid.
Step 7
Refrigerate for at least 30 minutes to let the flavors meld together.
Step 8
Give the dressing a good stir before using and drizzle over your favorite salads or fruit bowls.
Nutrition Facts
| Serving size | (357.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 356.3 |
| Total Fat 4.8g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 8.0mg | 0% |
| Sodium 807.4mg | 0% |
| Total Carbohydrate 48.4g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 41.6g | |
| Protein 29.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 377.2mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 513.9mg | 0% |
Source of Calories