Nutrition Facts for Creamy polenta with green onions and parsley

Creamy Polenta with Green Onions and Parsley

Indulge in the comforting, velvety goodness of Creamy Polenta with Green Onions and Parsley, a flavorful dish that combines rich, cheesy polenta with a fresh herbal twist. This easy-to-make recipe starts with slow-cooked polenta whisked to perfection with whole milk, unsalted butter, and a generous helping of Parmesan, ensuring a luxuriously smooth texture. Finished with vibrant pops of green onions and parsley, this dish offers a delightful balance of creaminess and freshness. Perfect as a cozy stand-alone meal or a versatile side for roasted meats and vegetables, this warm and hearty polenta is a guaranteed crowd-pleaser. Ready in just 40 minutes, it's an ideal choice for weeknight dinners or elegant entertaining. Keywords: creamy polenta, Parmesan polenta, fresh herbs, quick dinner recipes, side dish ideas.

Nutriscore Rating: 67/100
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Image of Creamy Polenta with Green Onions and Parsley
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 cup Polenta (cornmeal)
  • 4 cups Water
  • 1 cup Whole milk
  • 2 tablespoons Unsalted butter
  • 1 cup Parmesan cheese, grated
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 4 stalks Green onions, thinly sliced
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

In a medium pot, bring 4 cups of water and 1 cup of whole milk to a gentle boil over medium heat.

Step 2

Gradually whisk in the polenta to avoid clumping, reducing the heat to low as you stir.

Step 3

Continue to stir the polenta frequently with a whisk or wooden spoon to prevent it from sticking to the bottom of the pot. Cook for about 25 minutes, or until the mixture thickens and the granules are tender.

Step 4

Stir in the unsalted butter, grated Parmesan cheese, salt, and black pepper. Mix well until the butter and cheese are fully incorporated, and the polenta is creamy.

Step 5

Remove the pot from heat. Gently fold in the thinly sliced green onions and chopped fresh parsley for a burst of fresh flavor.

Step 6

Taste and adjust seasoning with additional salt and pepper if needed.

Step 7

Serve the creamy polenta immediately while hot, either on its own or as a base for grilled vegetables, roasted meats, or your favorite toppings.

Nutrition Facts

Serving size (1625.6g)
Amount per serving % Daily Value*
Calories 1582.8
Total Fat 59.6g 0%
Saturated Fat 35.0g 0%
Polyunsaturated Fat 0.3g
Cholesterol 171.3mg 0%
Sodium 3861.8mg 0%
Total Carbohydrate 205.8g 0%
Dietary Fiber 11.2g 0%
Total Sugars 14.7g
Protein 60.7g 0%
Vitamin D 107.4IU 0%
Calcium 1318.8mg 0%
Iron 6.4mg 0%
Potassium 948.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%
Protein: 15.2%
Carbs: 51.4%