Nutrition Facts for Creamy polenta for 2

Creamy Polenta for 2

Indulge in comfort with this Creamy Polenta for Two—a rich, velvety side dish perfect for an intimate dinner or a cozy night in. Made with coarse cornmeal gently simmered in a blend of water and whole milk, this recipe achieves an irresistibly smooth texture with minimal effort. Enhanced by the buttery richness and a hint of umami from grated Parmesan cheese, every bite is a savory delight. Seasoned simply with salt and freshly ground black pepper, this polenta serves as a versatile base for your favorite toppings, from roasted vegetables to hearty sauces. Ready in just 30 minutes with only seven simple ingredients, this small-batch recipe is ideal for creating a restaurant-quality dish at home. Whether you enjoy it as a comforting side or a main course accompaniment, this creamy polenta guarantees cozy satisfaction.

Nutriscore Rating: 67/100
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Image of Creamy Polenta for 2
Prep Time:5 mins
Cook Time:25 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 0.5 cup Polenta (coarse cornmeal)
  • 1.5 cups Water
  • 0.5 cup Whole milk
  • 1 tablespoon Butter
  • 2 tablespoons Grated Parmesan cheese
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)

Directions

Step 1

In a medium-sized saucepan, bring 1.5 cups of water and 0.5 cups of milk to a gentle simmer over medium heat.

Step 2

Gradually whisk in the polenta in a slow, steady stream, stirring constantly to avoid lumps.

Step 3

Reduce the heat to low and continue stirring frequently as the polenta begins to thicken, about 3-5 minutes.

Step 4

Once thickened, cover the saucepan with a lid, leaving it slightly ajar to let steam escape. Cook for 20 minutes, stirring every 5 minutes to prevent sticking.

Step 5

After 20 minutes, remove the saucepan from heat and stir in the butter, grated Parmesan cheese, salt, and black pepper.

Step 6

Taste and adjust seasoning if needed. If the polenta is too thick, you can thin it out with a splash of warm water or milk until the desired consistency is achieved.

Step 7

Serve the creamy polenta immediately as a side dish or topped with your favorite sauces, roasted vegetables, or proteins.

Nutrition Facts

Serving size (629.8g)
Amount per serving % Daily Value*
Calories 664.9
Total Fat 20.3g 0%
Saturated Fat 10.9g 0%
Polyunsaturated Fat 0.5g
Cholesterol 57.5mg 0%
Sodium 1481.9mg 0%
Total Carbohydrate 101.0g 0%
Dietary Fiber 4.9g 0%
Total Sugars 6.7g
Protein 17.8g 0%
Vitamin D 55.9IU 0%
Calcium 294.7mg 0%
Iron 2.6mg 0%
Potassium 285.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%
Protein: 10.8%
Carbs: 61.4%