Nutrition Facts for Creamy polenta

Creamy Polenta

Indulge in the ultimate comfort food with this Creamy Polenta recipe, a luscious blend of coarse cornmeal cooked to perfection in a combination of water and milk for a velvety texture. Enriched with savory Parmesan cheese and a touch of butter, this dish is seasoned to perfection with freshly ground black pepper and salt. The slow simmering process allows the polenta to develop its signature creaminess, making it an ideal side dish for hearty stews or as a base for grilled meats and vegetables. Ready in just under an hour, this versatile and satisfying recipe is a must-try for your next cozy dinner at home. Perfect for gatherings, family meals, or a solo indulgence, this Creamy Polenta is comfort food at its finest. Keywords: creamy polenta, easy polenta recipe, Parmesan polenta, comfort food, side dish.

Nutriscore Rating: 66/100
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Image of Creamy Polenta
Prep Time:5 mins
Cook Time:40 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 cups water
  • 2 cups milk
  • 1 cup coarse cornmeal (polenta)
  • 3 tablespoons unsalted butter
  • 1 cup Parmesan cheese, grated
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground

Directions

Step 1

Start by bringing the 4 cups of water and 2 cups of milk to a gentle boil in a large, heavy-bottomed saucepan over medium-high heat.

Step 2

Once the mixture is boiling, reduce the heat to low and slowly add 1 cup of coarse cornmeal, whisking constantly to avoid lumps.

Step 3

Continue to cook the mixture, stirring frequently with a wooden spoon, for about 30 minutes or until the polenta has thickened and pulls away slightly from the sides of the pan. Make sure to adjust the heat as necessary to maintain a gentle simmer.

Step 4

Once thickened, stir in 3 tablespoons of unsalted butter until fully melted and incorporated into the polenta.

Step 5

Add in 1 cup of grated Parmesan cheese, stirring until it has melted and the polenta is creamy.

Step 6

Season with 1 teaspoon of salt and 0.5 teaspoon of freshly ground black pepper, adjusting the seasoning to taste.

Step 7

Serve the creamy polenta hot as a delicious side dish, or as a base for hearty stews or grilled meats.

Nutrition Facts

Serving size (1817.2g)
Amount per serving % Daily Value*
Calories 1771.2
Total Fat 74.1g 0%
Saturated Fat 43.6g 0%
Polyunsaturated Fat 0.3g
Cholesterol 216.9mg 0%
Sodium 3947.5mg 0%
Total Carbohydrate 213.9g 0%
Dietary Fiber 9.7g 0%
Total Sugars 25.3g
Protein 65.5g 0%
Vitamin D 214.7IU 0%
Calcium 1576.8mg 0%
Iron 5.3mg 0%
Potassium 1124.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%
Protein: 14.7%
Carbs: 47.9%