Creamy Pinto Soup

Elevate your comfort food game with this rich and satisfying Creamy Pinto Soup, a one-pot wonder packed with smoky spices and hearty ingredients. Featuring tender pinto beans simmered in a fragrant blend of smoked paprika, cumin, and oregano, this soup is then pureed to velvety perfection with a splash of heavy cream for a luscious texture. Diced tomatoes and a hint of garlic add depth, while fresh cilantro provides a zesty garnish for a vibrant finish. Perfect for cozy weeknight dinners or meal prepping, this gluten-free, vegetarian-friendly recipe is easy to make and incredibly nourishing. With just 15 minutes of prep and a simmer that fills your kitchen with irresistible aromas, this creamy soup is destined to be a new family favorite.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 cups pinto beans
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 4 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 6 cups vegetable broth
• 1 14-ounce can canned diced tomatoes
• 1 bay leaf
• 1 cup heavy cream
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Rinse and soak the pinto beans overnight or for at least 8 hours. Drain and set aside.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sauté for 5-7 minutes until translucent.

Step 3

Add the minced garlic to the pot and sauté for another 1 minute, stirring constantly to prevent burning.

Step 4

Stir in smoked paprika, ground cumin, and dried oregano. Cook for 30 seconds to toast the spices, releasing their aroma.

Step 5

Add the soaked pinto beans, vegetable broth, diced tomatoes (with liquid), and the bay leaf to the pot. Stir well to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for 35-40 minutes or until the pinto beans are tender.

Step 7

Remove the bay leaf and use an immersion blender to puree the soup until it reaches your preferred level of creaminess. For a chunkier texture, only puree half the soup.

Step 8

Stir in the heavy cream, salt, and black pepper. Simmer for another 5 minutes to meld the flavors together.

Step 9

Taste and adjust seasoning if needed. Serve hot, garnished with fresh cilantro if desired.

Nutrition Facts

Serving size	(2575.1g)

Amount per serving	% Daily Value*
Calories	2546.5

Total Fat 159.7g	0%
Saturated Fat 61.5g	0%
Polyunsaturated Fat 20.9g
Cholesterol 247.9mg	0%
Sodium 7126.3mg	0%
Total Carbohydrate 208.1g	0%
Dietary Fiber 59.0g	0%
Total Sugars 38.8g
Protein 62.2g	0%

Vitamin D 0IU	0%
Calcium 564.0mg	0%
Iron 19.6mg	0%
Potassium 5124.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 9.9%

Carbs: 33.1%