Creamy Peanut Soup

Indulge in the rich, velvety goodness of Creamy Peanut Soup, a comforting dish that beautifully balances warm spices, nutty flavors, and hearty sweet potatoes. This vibrant recipe infuses the essence of ground cumin, coriander, and a hint of cayenne to elevate the creamy base made with smooth peanut butter and wholesome vegetable broth. The addition of diced tomatoes and fresh ginger lends a subtle tang and a touch of freshness, while the sweet potatoes provide natural sweetness and a satisfying texture. Topped with fresh cilantro and crunchy roasted peanuts, this peanut soup is a show-stopping entrée that's not only nourishing but also packed with bold, exotic flavors. Perfect for a quick weeknight meal, it's ready in just 45 minutes and makes a stunning, vegan-friendly dish the whole family will love!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons peanut oil or vegetable oil
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon cayenne pepper
• 4 cups vegetable broth
• 1 can (14 ounces) diced tomatoes
• 0.75 cup creamy peanut butter
• 2 medium sweet potatoes, peeled and diced
• 1 teaspoon salt
• 0.5 teaspoon freshly ground black pepper
• 0.25 cup chopped fresh cilantro (for garnish)
• 0.25 cup chopped roasted peanuts (for garnish)

Directions

Step 1

Heat the peanut oil in a large pot over medium heat.

Step 2

Add the chopped onion and cook until softened, about 5 minutes.

Step 3

Stir in the minced garlic and ginger, cooking for another minute until fragrant.

Step 4

Add the ground cumin, ground coriander, and cayenne pepper, stirring for another 30 seconds to bloom the spices.

Step 5

Pour in the vegetable broth and add the diced tomatoes with their juices.

Step 6

Stir in the creamy peanut butter until fully incorporated into the liquid.

Step 7

Add the diced sweet potatoes, salt, and black pepper, stirring well.

Step 8

Bring the mixture to a boil, then reduce the heat to low and simmer for about 20 minutes, or until the sweet potatoes are tender.

Step 9

Use an immersion blender to puree the soup until smooth, if desired.

Step 10

Taste and adjust seasoning with additional salt and pepper if necessary.

Step 11

Ladle the soup into bowls and garnish with chopped fresh cilantro and roasted peanuts.

Step 12

Serve warm and enjoy!

Nutrition Facts

Serving size	(2076.8g)

Amount per serving	% Daily Value*
Calories	2274.0

Total Fat 145.5g	0%
Saturated Fat 25.9g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 6008.6mg	0%
Total Carbohydrate 194.0g	0%
Dietary Fiber 46.7g	0%
Total Sugars 60.1g
Protein 81.7g	0%

Vitamin D 0IU	0%
Calcium 601.3mg	0%
Iron 16.5mg	0%
Potassium 5316.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 13.5%

Carbs: 32.2%