Nutrition Facts for Creamy peanut fruit dip

Creamy Peanut Fruit Dip

Indulge in the irresistible blend of sweet and nutty flavors with this Creamy Peanut Fruit Dip, a quick and easy recipe perfect for elevating your snacking game! Made with protein-packed Greek yogurt, luscious creamy peanut butter, and a touch of honey and vanilla extract, this dip is delightfully smooth, rich, and perfectly sweetened. Optional cinnamon adds a warm, spiced twist, making it even more irresistible. Ready in just 5 minutes, this no-cook recipe pairs wonderfully with fresh fruit like apple slices, banana chunks, or strawberries, creating a wholesome and satisfying treat. Ideal for parties, lunchboxes, or a healthy after-school snack, this versatile dip is a must-try for peanut butter lovers!

Nutriscore Rating: 76/100
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Image of Creamy Peanut Fruit Dip
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 6

Ingredients

  • 1 cup Creamy peanut butter
  • 1 cup Greek yogurt (plain or vanilla)
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Ground cinnamon (optional)
  • 2 cups Fresh fruit (e.g., apple slices, banana chunks, strawberries, etc.) for serving

Directions

Step 1

In a medium-sized mixing bowl, combine the creamy peanut butter and Greek yogurt.

Step 2

Add the honey, vanilla extract, and ground cinnamon (if using) to the bowl. Mix everything together thoroughly until the texture is smooth and creamy.

Step 3

Taste the dip and adjust sweetness by adding more honey if desired.

Step 4

Transfer the dip into a serving bowl and pair it with your favorite fresh fruits such as apple slices, banana chunks, or strawberries.

Step 5

Serve immediately or refrigerate for up to 3 days in an airtight container.

Nutrition Facts

Serving size (1000.1g)
Amount per serving % Daily Value*
Calories 1956.5
Total Fat 120.6g 0%
Saturated Fat 23.0g 0%
Polyunsaturated Fat g
Cholesterol 8.0mg 0%
Sodium 1124.4mg 0%
Total Carbohydrate 163.8g 0%
Dietary Fiber 26.6g 0%
Total Sugars 112.8g
Protein 77.9g 0%
Vitamin D 0IU 0%
Calcium 361.8mg 0%
Iron 5.3mg 0%
Potassium 2264.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 15.2%
Carbs: 31.9%