Creamy Peanut Butter Smoothie

Indulge in the ultimate blend of creamy, nutty goodness with this quick and easy Creamy Peanut Butter Smoothie! Perfect for breakfast, a midday snack, or a post-workout treat, this smoothie combines the richness of peanut butter, the natural sweetness of a ripe banana, and the protein-packed creaminess of Greek yogurt. A splash of milk, a hint of honey, and a touch of vanilla extract elevate the flavor, while ice cubes make it refreshingly cool and smooth. Ready in just 5 minutes and packed with nourishing ingredients, this smoothie is as nutritious as it is satisfying. Serve it in a chilled glass for the perfect balance of sweet, creamy, and wholesome flavor in every sip!

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 large Banana
• 2 tablespoons Peanut butter
• 0.5 cup Greek yogurt
• 1 cup Milk
• 1 tablespoon Honey
• 0.5 teaspoon Vanilla extract
• 4 Ice cubes

Directions

Step 1

Peel the banana and break it into chunks.

Step 2

Add the banana chunks into a blender.

Step 3

Measure and add 2 tablespoons of peanut butter to the blender.

Step 4

Scoop 1/2 cup of Greek yogurt into the blender for a creamy texture.

Step 5

Pour 1 cup of milk into the blender to help everything blend smoothly.

Step 6

Add 1 tablespoon of honey for natural sweetness.

Step 7

Add 1/2 teaspoon of vanilla extract for additional flavor.

Step 8

Place 4 ice cubes into the blender to make the smoothie cold and refreshing.

Step 9

Start blending on a low setting, gradually increasing to high speed until the mixture is smooth and creamy.

Step 10

Check the consistency; if too thick, add a bit more milk and blend again.

Step 11

Once desired consistency is reached, pour the smoothie into two glasses.

Step 12

Serve immediately and enjoy your creamy peanut butter smoothie!

Nutrition Facts

Serving size	(675.1g)

Amount per serving	% Daily Value*
Calories	600.2

Total Fat 22.6g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 4.3g
Cholesterol 26.0mg	0%
Sodium 149.8mg	0%
Total Carbohydrate 72.2g	0%
Dietary Fiber 3.9g	0%
Total Sugars 59.0g
Protein 29.9g	0%

Vitamin D 107.4IU	0%
Calcium 448.8mg	0%
Iron 0.7mg	0%
Potassium 1210.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 19.5%

Carbs: 47.2%