Creamy Peanut Butter Banana Smoothie
Indulge in the ultimate blend of creamy and nutty goodness with this quick and easy Creamy Peanut Butter Banana Smoothie recipe! Packed with the natural sweetness of ripe bananas, a velvety swirl of peanut butter, and the richness of Greek yogurt, this smoothie is a protein-packed treat perfect for breakfast, a post-workout refuel, or a midday energy boost. Balanced with customizable sweetness from honey or maple syrup and your choice of milk—dairy or plant-based—this dreamy drink comes together in just 5 minutes. The addition of vanilla extract and ice cubes ensures a perfectly smooth, frosty texture that’s as refreshing as it is satisfying. Serve it up with a drizzle of peanut butter or banana slices for the perfect finishing touch to this wholesome, nutritious delight!
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Ingredients
- 1 piece ripe banana
- 2 tablespoons creamy peanut butter
- 1 cup milk (dairy or non-dairy)
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon honey or maple syrup
- 0.5 teaspoons vanilla extract
- 5 pieces ice cubes
Directions
Step 1
Peel the ripe banana and break it into smaller chunks for easier blending.
Step 2
In a blender, combine the banana chunks, peanut butter, milk, Greek yogurt, honey or maple syrup, vanilla extract, and the ice cubes.
Step 3
Blend on high speed for 30 seconds to 1 minute, or until the mixture is creamy and smooth. If the smoothie is too thick for your liking, add a little more milk and blend again.
Step 4
Taste the smoothie and adjust the sweetness if needed by adding more honey or maple syrup, then blend briefly to combine.
Step 5
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a drizzle of peanut butter or banana slices on top.
Nutrition Facts
| Serving size | (803.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 647.0 |
| Total Fat 22.4g | 0% |
| Saturated Fat 6.7g | 0% |
| Cholesterol 28.0mg | 0% |
| Sodium 329.2mg | 0% |
| Total Carbohydrate 73.2g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 54.9g | |
| Protein 33.4g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 508.3mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 1243.5mg | 0% |
Source of Calories