Creamy Peanut Butter Banana Oatmeal

Start your day with a warm, comforting bowl of Creamy Peanut Butter Banana Oatmeal, a breakfast that’s as hearty as it is indulgent. Combining the natural sweetness of mashed banana, the rich, nutty flavor of creamy peanut butter, and a touch of maple syrup or honey, this oatmeal is a wholesome way to satisfy your sweet tooth. Made with old-fashioned rolled oats simmered in milk and water, then enhanced with a hint of vanilla and cinnamon, this dish achieves the perfect balance of creaminess and warmth in just 15 minutes. Top it off with sliced banana, crunchy granola, or chopped nuts for added texture and flavor. Whether you’re fueling up for a busy day or simply looking for a cozy morning treat, this protein-packed, naturally sweetened oatmeal is sure to become a go-to favorite in your breakfast rotation.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 cup old-fashioned rolled oats
• 1 cup milk (dairy or non-dairy)
• 0.5 cup water
• 1 medium banana
• 2 tablespoons creamy peanut butter
• 1 tablespoon maple syrup or honey
• 0.5 teaspoon vanilla extract
• 0.25 teaspoon ground cinnamon
• 1 pinch salt
• 2 tablespoons chopped nuts or granola (optional, for topping)
• 0.5 medium sliced banana (optional, for topping)

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk, and water.

Step 2

Peel the banana and mash it with a fork until smooth. Add the mashed banana to the saucepan with the oats.

Step 3

Place the saucepan over medium heat and stir to combine the ingredients.

Step 4

Cook the oats for 5-7 minutes, stirring frequently to prevent sticking, until the mixture thickens to your desired consistency.

Step 5

Lower the heat and stir in the peanut butter, maple syrup or honey, vanilla extract, ground cinnamon, and a pinch of salt. Mix well until everything is evenly combined and creamy.

Step 6

Remove the pan from the heat and transfer the oatmeal to a serving bowl.

Step 7

If desired, top the oatmeal with chopped nuts, sliced banana, and/or granola for added texture and flavor.

Step 8

Serve warm and enjoy your creamy peanut butter banana oatmeal!

Nutrition Facts

Serving size	(687.1g)

Amount per serving	% Daily Value*
Calories	913.6

Total Fat 32.5g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 20.0mg	0%
Sodium 418.0mg	0%
Total Carbohydrate 133.5g	0%
Dietary Fiber 14.9g	0%
Total Sugars 58.2g
Protein 29.6g	0%

Vitamin D 100.0IU	0%
Calcium 417.9mg	0%
Iron 4.5mg	0%
Potassium 1561.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 12.5%

Carbs: 56.5%