Creamy Peachy Smoothie

Indulge in the luscious flavors of summer with this Creamy Peachy Smoothie, a delightful blend of ripe peaches, creamy vanilla Greek yogurt, and your choice of dairy or non-dairy milk. Bursting with fruity sweetness and velvety texture, this smoothie can be customized with a touch of honey or maple syrup for added indulgence. The hint of vanilla extract elevates the aromatic appeal, while optional ice cubes make it refreshingly chill. Ready in just 5 minutes, this peach smoothie is the perfect wholesome breakfast, snack, or post-workout treat. Packed with natural sweetness, protein, and a dose of seasonal flavor, it's a must-try for smoothie lovers and peach enthusiasts alike!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 cups ripe peaches (fresh or frozen, peeled and pitted if fresh)
• 1 cup vanilla Greek yogurt
• 0.5 cup milk (dairy or non-dairy)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 0.5 teaspoon vanilla extract
• 4 pieces ice cubes (optional, for a colder smoothie)

Directions

Step 1

Gather all ingredients and ensure peaches are peeled and pitted if using fresh ones.

Step 2

Add the peaches, vanilla Greek yogurt, and milk to a blender.

Step 3

Optional: Add honey or maple syrup if you like your smoothie on the sweeter side.

Step 4

Pour in the vanilla extract for added aroma and flavor.

Step 5

If you'd like a colder and thicker smoothie, add 4 ice cubes to the blender.

Step 6

Blend all the ingredients on high speed until smooth and creamy. This should take about 1-2 minutes.

Step 7

Check the consistency and sweetness. If desired, add more milk for a thinner consistency or more honey/maple syrup for additional sweetness and blend again briefly.

Step 8

Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a peach slice or a mint leaf.

Nutrition Facts

Serving size	(904.3g)

Amount per serving	% Daily Value*
Calories	517.5

Total Fat 3.8g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat g
Cholesterol 26.3mg	0%
Sodium 136.4mg	0%
Total Carbohydrate 97.3g	0%
Dietary Fiber 7.3g	0%
Total Sugars 86.0g
Protein 33.0g	0%

Vitamin D 50IU	0%
Calcium 417.8mg	0%
Iron 1.1mg	0%
Potassium 1455.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 23.8%

Carbs: 70.1%