Creamy Peach Smoothie
Get ready to savor the tastes of summer with this Creamy Peach Smoothie, a delightful blend of ripe peaches, creamy Greek yogurt, and a hint of natural sweetness from banana and optional honey. Bursting with juicy peach flavor and a touch of citrusy zing from orange juice, this quick and easy smoothie is the perfect pick-me-up for breakfast, a refreshing afternoon treat, or a post-workout recharge. The addition of vanilla extract and a handful of ice cubes creates a smooth, velvety texture that’s irresistibly satisfying. Ready in just 5 minutes and packed with wholesome ingredients, this peach smoothie is as nutritious as it is delicious. Perfect for peach lovers, this recipe is a must-try for a healthier, fruit-packed indulgence!
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Ingredients
- 2 whole ripe peaches (fresh or frozen)
- 1 whole banana
- 1 cup Greek yogurt (plain or vanilla)
- 0.5 cup orange juice
- 1 tablespoon honey (optional, for sweetness)
- 6 pieces ice cubes
- 0.5 teaspoon vanilla extract
Directions
Step 1
If using fresh peaches, wash them thoroughly, pit them, and cut them into chunks. There’s no need to peel them unless you prefer a smoother texture.
Step 2
Peel the banana and break it into large pieces.
Step 3
In a blender, add the peach chunks, banana, Greek yogurt, orange juice, and honey (if using).
Step 4
Add the ice cubes and vanilla extract to the blender for a creamy and slightly chilled smoothie.
Step 5
Blend on high speed for 1-2 minutes until the mixture is completely smooth and creamy. Pause the blender to scrape down the sides if needed.
Step 6
Taste the smoothie and adjust sweetness with additional honey, if desired.
Step 7
Pour into two glasses and serve immediately. Optionally, garnish with a peach slice or a sprinkle of cinnamon for a decorative touch.
Nutrition Facts
| Serving size | (985.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 522.7 |
| Total Fat 2.7g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 8.0mg | 0% |
| Sodium 81.2mg | 0% |
| Total Carbohydrate 96.4g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 80.1g | |
| Protein 20.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 212.4mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 1437.1mg | 0% |
Source of Calories