Creamy Pea Mash
Brighten up your table with this vibrant and velvety Creamy Pea Mash, a quick and wholesome side dish that’s as versatile as it is delicious. Made with frozen peas, fresh mint, and a touch of garlic, this easy recipe combines the natural sweetness of peas with refreshing herbaceous notes for a simple yet sophisticated flavor profile. A splash of lemon juice adds a zesty kick, while a dollop of unsalted butter ensures a silky, luxurious texture. Ready in just 15 minutes, this gluten-free, vegetarian mash makes the perfect accompaniment to grilled meats, roasted vegetables, or even as a spreadable dip for crackers. Packed with nutrients and endlessly adaptable, this creamy delight is sure to elevate your meal with minimal effort.
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Ingredients
- 500 grams Frozen peas
- 2 tablespoons Unsalted butter
- 10 leaves Fresh mint leaves
- 1 clove Garlic
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water
Directions
Step 1
Place the frozen peas in a medium-sized saucepan and add 2 tablespoons of water.
Step 2
Peel and smash the garlic clove to release its flavors.
Step 3
Add the smashed garlic to the saucepan with the peas and cook over medium heat until the peas are tender and heated through, about 5 minutes.
Step 4
Drain the peas and garlic, then transfer to a food processor.
Step 5
Add the butter, fresh mint leaves, lemon juice, salt, and black pepper to the peas in the food processor.
Step 6
Pulse the mixture until smooth and creamy. If the mash is too thick, add a little more water, a teaspoon at a time, and pulse again until the desired consistency is achieved.
Step 7
Taste the pea mash and adjust seasoning if necessary.
Step 8
Transfer the pea mash to a serving bowl and serve warm as a side dish or a delicious dip.
Nutrition Facts
| Serving size | (584.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 621.0 |
| Total Fat 26.1g | 0% |
| Saturated Fat 14.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 62mg | 0% |
| Sodium 1211.3mg | 0% |
| Total Carbohydrate 75.2g | 0% |
| Dietary Fiber 26.2g | 0% |
| Total Sugars 29.0g | |
| Protein 27.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 156.6mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1292.2mg | 0% |
Source of Calories