Creamy Pasta with Mushrooms Spinach and Peas

Indulge in the ultimate comfort food with this Creamy Pasta with Mushrooms, Spinach, and Peas—a luscious vegetarian dish that’s as satisfying as it is simple to prepare. Featuring tender pasta tossed in a rich, velvety sauce made from heavy cream and Parmesan cheese, this recipe showcases earthy sautéed mushrooms, fresh spinach, and sweet peas for a delicious medley of flavors and textures. Perfect for weeknight dinners or elegant gatherings, this creamy pasta dish comes together in just 40 minutes and pairs beautifully with a side of garlic bread or a crisp green salad. With its vibrant vegetables, savory garlic undertones, and optional kick from red pepper flakes, this recipe is a must-try for pasta lovers looking for a quick and wholesome meal.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz Pasta (e.g., fettuccine or penne)
• 2 tbsp Olive oil
• 2 tbsp Unsalted butter
• 4 units Garlic cloves, minced
• 8 oz Cremini or button mushrooms, sliced
• 4 cups Spinach, fresh
• 1 cup Frozen peas
• 1.5 cups Heavy cream
• 1 cup Parmesan cheese, grated
• 0.5 tsp Salt
• 0.25 tsp Black pepper, freshly ground
• 0.25 tsp Red pepper flakes (optional)
• 0.5 cup Pasta cooking water
• 2 tbsp Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta cooking water, then drain the pasta and set aside.

Step 2

In a large skillet, heat the olive oil and butter over medium heat until melted.

Step 3

Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

Step 4

Add the sliced mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until they are golden brown and tender.

Step 5

Stir in the fresh spinach and cook for 2-3 minutes until wilted.

Step 6

Add the frozen peas and cook for another 2 minutes until heated through.

Step 7

Lower the heat and pour in the heavy cream. Stir to combine and bring to a gentle simmer.

Step 8

Stir in the grated Parmesan cheese until melted and the sauce becomes creamy. Add the salt, black pepper, and red pepper flakes (if using) and adjust seasoning to taste.

Step 9

Add the cooked pasta to the skillet and toss to coat in the creamy sauce. If the sauce is too thick, add a splash of the reserved pasta cooking water to achieve the desired consistency.

Step 10

Remove from heat and garnish with freshly chopped parsley if desired.

Step 11

Serve immediately and enjoy your Creamy Pasta with Mushrooms, Spinach, and Peas!

Nutrition Facts

Serving size	(2084.2g)

Amount per serving	% Daily Value*
Calories	2865.3

Total Fat 206.2g	0%
Saturated Fat 107.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 502mg	0%
Sodium 4599.9mg	0%
Total Carbohydrate 143.9g	0%
Dietary Fiber 29.4g	0%
Total Sugars 20.0g
Protein 90.7g	0%

Vitamin D 22.7IU	0%
Calcium 1566.8mg	0%
Iron 16.2mg	0%
Potassium 5287.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%

Protein: 13.0%

Carbs: 20.6%