Creamy Pasta and Cheese Ww Style
Indulge in the ultimate comfort food with this 'Creamy Pasta and Cheese WW Style' recipe, a lighter twist on the classic mac and cheese that doesn’t skimp on flavor. Made with wholesome whole wheat pasta and a velvety cheese sauce crafted from low-fat cheddar, reduced-fat cream cheese, and unsweetened almond milk, this dish strikes a perfect balance between indulgence and health-conscious eating. A touch of spicy brown mustard and garlic powder adds depth, while fresh parsley offers a bright, aromatic garnish. Ready in just 30 minutes and perfect for satisfying cravings, this creamy pasta recipe is ideal for weeknight dinners or as a comforting meal prep option. Healthy, cheesy, and irresistibly creamy—this is feel-good food at its finest!
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Ingredients
- 225 grams whole wheat pasta (elbow or penne)
- 240 milliliters unsweetened almond milk
- 120 grams low-fat shredded cheddar cheese
- 60 grams reduced-fat cream cheese
- 10 grams all-purpose flour
- 2 teaspoons spicy brown mustard
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley (optional, for garnish)
Directions
Step 1
Fill a large pot with water, add a pinch of salt, and bring it to a boil.
Step 2
Cook the whole wheat pasta according to the package instructions until al dente. Reserve 1/4 cup of pasta water, then drain and set the pasta aside.
Step 3
In a medium saucepan, whisk together the all-purpose flour and unsweetened almond milk to create a slurry. Heat over medium heat, stirring constantly to prevent lumps.
Step 4
Once the mixture begins to thicken (about 3–4 minutes), lower the heat to medium-low and stir in the reduced-fat cream cheese until melted and smooth.
Step 5
Add the shredded cheddar cheese, spicy brown mustard, garlic powder, salt, and black pepper. Mix gently until the cheese is fully melted and the sauce becomes creamy and velvety. If the sauce is too thick, stir in a tablespoon of the reserved pasta water at a time until the desired consistency is achieved.
Step 6
Add the cooked pasta to the cheese sauce and toss to coat evenly.
Step 7
Optional: Garnish with freshly chopped parsley for a pop of color and flavor.
Step 8
Serve immediately while hot and creamy. Enjoy!
Nutrition Facts
| Serving size | (679.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1344.8 |
| Total Fat 29.2g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 75.3mg | 0% |
| Sodium 3384.0mg | 0% |
| Total Carbohydrate 188.3g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 8.2g | |
| Protein 78.2g | 0% |
| Vitamin D 96.3IU | 0% |
| Calcium 1443.3mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 993.9mg | 0% |
Source of Calories