Nutrition Facts for Creamy parmesan garlic polenta

Creamy Parmesan Garlic Polenta

Indulge in the velvety richness of Creamy Parmesan Garlic Polenta, a comforting Italian-inspired side dish that pairs perfectly with roasted meats, sautéed vegetables, or hearty stews. Made with a luscious blend of chicken broth and milk, this dish achieves an ultra-creamy texture by slowly simmering coarse polenta to tender perfection. Infused with the savory depth of freshly grated Parmesan cheese and aromatic minced garlic, it’s finished with a touch of butter for a luxurious flavor that melts in your mouth. With just 10 minutes of prep and minimal effort, this recipe is ideal for weeknight dinners or special occasions. Garnish with fresh parsley for a pop of color, and savor this versatile dish that can transform any meal into a gourmet experience.

Nutriscore Rating: 65/100
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Image of Creamy Parmesan Garlic Polenta
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 4 cups Chicken broth
  • 2 cups Milk
  • 1.5 cups Polenta (coarse cornmeal)
  • 1 cup Freshly grated Parmesan cheese
  • 3 tablespoons Unsalted butter
  • 2 cloves Garlic, minced
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Freshly ground black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

In a large saucepan, combine the chicken broth and milk. Place the saucepan over medium heat and bring the liquid to a gentle simmer.

Step 2

Gradually whisk in the polenta, adding it slowly to prevent clumping. Stir constantly to ensure the mixture is smooth.

Step 3

Reduce the heat to low and continue to cook the polenta, stirring frequently, for about 20–25 minutes or until the polenta is thick and tender. If the polenta becomes too thick, add a small amount of water, milk, or broth to adjust the consistency.

Step 4

Once the polenta is cooked, stir in the butter, minced garlic, and grated Parmesan cheese. Mix until the butter melts and the cheese is fully incorporated.

Step 5

Season the polenta with salt and freshly ground black pepper to taste.

Step 6

Remove the saucepan from heat and let the polenta rest for 2–3 minutes before serving.

Step 7

Transfer the polenta to a serving dish, garnish with freshly chopped parsley if desired, and serve warm.

Nutrition Facts

Serving size (2098.8g)
Amount per serving % Daily Value*
Calories 2971.6
Total Fat 118.5g 0%
Saturated Fat 70.7g 0%
Polyunsaturated Fat 0.3g
Cholesterol 327.4mg 0%
Sodium 7217.5mg 0%
Total Carbohydrate 324.0g 0%
Dietary Fiber 14.4g 0%
Total Sugars 28.2g
Protein 149.4g 0%
Vitamin D 310.0IU 0%
Calcium 3351.2mg 0%
Iron 10.4mg 0%
Potassium 2230.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 20.2%
Carbs: 43.8%