Nutrition Facts for Creamy parmesan corn casserole

Creamy Parmesan Corn Casserole

Indulge in the ultimate comfort food with this Creamy Parmesan Corn Casserole—a rich and savory blend of velvety cheese sauce, sweet corn, and a crisp golden breadcrumb topping. This irresistible baked dish combines pantry staples like canned corn, parmesan cheese, and panko breadcrumbs to create a crowd-pleasing side that's perfect for holiday dinners, potlucks, or weeknight meals. The homemade roux of butter, flour, and cream ensures a luxuriously smooth base, while garlic and onion powders add a subtle depth of flavor. Topped with a sprinkle of parsley for a fresh burst of color, this warm and cheesy casserole will quickly become a family favorite. Ready in just an hour, this dish is ideal for serving up to six and pairs beautifully with roasted meats or fresh salads.

Nutriscore Rating: 59/100
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Image of Creamy Parmesan Corn Casserole
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 1 cup heavy cream
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 4 cups canned sweet corn, drained
  • 1 cup shredded parmesan cheese
  • 2 large eggs
  • 0.5 cup panko breadcrumbs
  • 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish with butter or non-stick spray.

Step 2

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk constantly for about 1-2 minutes to create a roux.

Step 3

Gradually pour in the milk and heavy cream, whisking continuously to remove any lumps and create a smooth mixture. Cook for 3-4 minutes until slightly thickened.

Step 4

Stir in the garlic powder, onion powder, salt, and ground black pepper. Taste and adjust seasoning if needed.

Step 5

Remove the saucepan from the heat and stir in 3/4 cup of the shredded parmesan cheese until fully melted.

Step 6

In a large mixing bowl, combine the drained sweet corn and the cheese sauce. Mix until the corn is evenly coated.

Step 7

Lightly beat the eggs in a separate small bowl, then fold them into the corn mixture until fully incorporated.

Step 8

Transfer the mixture to the prepared baking dish and spread evenly with a spatula.

Step 9

Sprinkle the top with panko breadcrumbs and the remaining 1/4 cup of parmesan cheese.

Step 10

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the casserole is bubbling at the edges.

Step 11

Remove the casserole from the oven and let it cool for 5 minutes. Garnish with fresh parsley, if desired, before serving.

Nutrition Facts

Serving size (1853.1g)
Amount per serving % Daily Value*
Calories 2866.4
Total Fat 183.7g 0%
Saturated Fat 103.1g 0%
Polyunsaturated Fat 0.4g
Cholesterol 859.9mg 0%
Sodium 7563.6mg 0%
Total Carbohydrate 240.4g 0%
Dietary Fiber 21.6g 0%
Total Sugars 58.1g
Protein 88.1g 0%
Vitamin D 243.0IU 0%
Calcium 1450.8mg 0%
Iron 7.5mg 0%
Potassium 2331.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%
Protein: 11.9%
Carbs: 32.4%