Nutrition Facts for Creamy orzo and spinach

Creamy Orzo and Spinach

Dive into pure comfort with this Creamy Orzo and Spinach recipe, a one-pan wonder that’s perfect for busy weeknights or elegant dinner parties. Tender orzo pasta is cooked directly in rich vegetable broth, soaking up every bit of flavor, before being swirled with velvety heavy cream, fresh baby spinach, and a generous sprinkle of Parmesan cheese. The golden sautéed onions, fragrant garlic, and a pop of bright lemon zest elevate this dish into a symphony of creamy and savory notes. Minimal prep and cook time make it a quick yet satisfying option, while its luxurious texture and vibrant colors make it feel indulgent. Serve it warm as a hearty vegetarian main course or a versatile side dish your guests won’t forget!

Nutriscore Rating: 68/100
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Image of Creamy Orzo and Spinach
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup orzo pasta
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 small yellow onion, finely diced
  • 3 garlic cloves, minced
  • 2 cups vegetable broth
  • 0.5 cup heavy cream
  • 0.5 cup grated Parmesan cheese
  • 4 cups baby spinach leaves, roughly chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat a large skillet or saucepan over medium heat and add the olive oil and butter.

Step 2

Once the butter is melted, add the diced onion and sauté for 3-4 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the uncooked orzo to the pan and toast it for 2-3 minutes, stirring often, until lightly golden.

Step 5

Pour in the vegetable broth, stirring to combine, and bring the mixture to a simmer.

Step 6

Reduce the heat to medium-low, cover the pan, and let the orzo cook for 10-12 minutes, stirring occasionally, until the liquid is mostly absorbed and the orzo is tender.

Step 7

Stir in the heavy cream, Parmesan cheese, and chopped spinach. Cook for 2-3 minutes until the spinach is wilted and the mixture is creamy.

Step 8

Season with salt, black pepper, and lemon zest, stirring to combine. Taste and adjust seasoning if needed.

Step 9

Remove from heat and garnish with fresh parsley if desired.

Step 10

Serve warm as a comforting main dish or a flavorful side. Enjoy!

Nutrition Facts

Serving size (1235.8g)
Amount per serving % Daily Value*
Calories 1923.3
Total Fat 100.6g 0%
Saturated Fat 44.2g 0%
Polyunsaturated Fat 4.1g
Cholesterol 191mg 0%
Sodium 4403.0mg 0%
Total Carbohydrate 201.9g 0%
Dietary Fiber 24.8g 0%
Total Sugars 15.7g
Protein 58.7g 0%
Vitamin D 0IU 0%
Calcium 850.0mg 0%
Iron 17.4mg 0%
Potassium 2454.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%
Protein: 12.1%
Carbs: 41.5%