Nutrition Facts for Creamy oatmeal with fresh fruit

Creamy Oatmeal with Fresh Fruit

Start your morning on a comforting and nutritious note with our Creamy Oatmeal with Fresh Fruit recipe—a perfect blend of wholesome ingredients and natural sweetness. Made with velvety rolled oats simmered to perfection in a mix of water and milk, this breakfast favorite takes just 15 minutes to prepare. It’s topped with vibrant blueberries, slices of ripe banana, a drizzle of golden honey, and a hint of warm cinnamon for a balance of flavors that’s both indulgent and nutritious. For an added crunch, sprinkle on some chopped nuts. This easy, customizable oatmeal is a delicious way to fuel your day, delivering a boost of fiber, vitamins, and flavor in every bowl. Perfect for busy mornings or leisurely weekends, this recipe is your go-to for a satisfying, healthy breakfast.

Nutriscore Rating: 72/100
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Image of Creamy Oatmeal with Fresh Fruit
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups water
  • 0.5 cup milk
  • 0.25 teaspoons salt
  • 1 medium banana
  • 0.5 cups blueberries
  • 2 tablespoons honey
  • 0.25 teaspoons cinnamon
  • 2 tablespoons chopped nuts (optional)

Directions

Step 1

In a medium saucepan, bring the water to a boil over high heat.

Step 2

Stir in the rolled oats and salt. Reduce heat to low, maintaining a gentle simmer.

Step 3

Cook the oats, stirring occasionally, for about 5 minutes until the mixture begins to thicken.

Step 4

Add the milk and continue to cook for another 2 to 3 minutes, stirring regularly, until the oatmeal reaches your desired creaminess.

Step 5

While the oatmeal is cooking, slice the banana into thin rounds.

Step 6

Once the oatmeal is ready, remove the saucepan from the heat.

Step 7

Divide the oatmeal into two serving bowls.

Step 8

Top each bowl with sliced banana, blueberries, a drizzle of honey, and a sprinkle of cinnamon.

Step 9

Optionally, add chopped nuts for extra texture and flavor.

Step 10

Serve warm and enjoy your delightful breakfast!

Nutrition Facts

Serving size (934.1g)
Amount per serving % Daily Value*
Calories 751.8
Total Fat 16.9g 0%
Saturated Fat 3.4g 0%
Polyunsaturated Fat 0.2g
Cholesterol 11.0mg 0%
Sodium 655.7mg 0%
Total Carbohydrate 133.6g 0%
Dietary Fiber 14.5g 0%
Total Sugars 66.0g
Protein 22.0g 0%
Vitamin D 53.7IU 0%
Calcium 253.0mg 0%
Iron 4.6mg 0%
Potassium 1040.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%
Protein: 11.4%
Carbs: 69.0%