Creamy Oatmeal with Dried Fruits

Start your morning with a comforting bowl of Creamy Oatmeal with Dried Fruits, a wholesome and flavorful breakfast that’s as nutritious as it is satisfying. Made with hearty rolled oats simmered in water and creamy milk (or your favorite plant-based alternative), this recipe is elevated with a medley of dried apricots, cranberries, and figs for natural sweetness and chewy texture. A touch of honey or maple syrup, warm cinnamon, and fragrant vanilla extract infuse every spoonful with cozy, aromatic notes. Ready in just 15 minutes, this quick and easy dish is perfect for busy mornings or leisurely weekend brunches. Top it off with a sprinkle of chopped nuts for added crunch, and you’ve got a protein-packed, fiber-rich meal that will keep you energized all day. Perfect for anyone looking for a healthy breakfast idea with a touch of indulgence!

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cups water
• 1 cup milk (or any plant-based milk)
• 0.25 teaspoon salt
• 0.25 cup dried apricots, chopped
• 0.25 cup dried cranberries
• 0.25 cup dried figs, chopped
• 2 tablespoons honey or maple syrup
• 0.5 teaspoon vanilla extract
• 0.5 teaspoon cinnamon
• 2 tablespoons chopped nuts (optional, for topping)

Directions

Step 1

1. In a medium saucepan, bring the water and salt to a boil over medium-high heat.

Step 2

2. Stir in the rolled oats, reduce heat to medium, and cook for 5 minutes until starting to thicken, stirring occasionally.

Step 3

3. Add the milk to the saucepan and continue to cook for another 3-5 minutes, or until the oats reach your desired consistency.

Step 4

4. Stir in the chopped dried apricots, dried cranberries, and dried figs and cook for another minute to heat the fruits through.

Step 5

5. Remove from the heat and stir in the honey or maple syrup, vanilla extract, and cinnamon.

Step 6

6. Divide the oatmeal between two bowls and top with chopped nuts if desired.

Step 7

7. Serve immediately, and enjoy your warm and hearty oatmeal with dried fruits!

Nutrition Facts

Serving size	(981.7g)

Amount per serving	% Daily Value*
Calories	978.5

Total Fat 18.9g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 0g
Cholesterol 24.0mg	0%
Sodium 726.5mg	0%
Total Carbohydrate 184.4g	0%
Dietary Fiber 20.4g	0%
Total Sugars 113.0g
Protein 26.9g	0%

Vitamin D 124.0IU	0%
Calcium 492.1mg	0%
Iron 6.5mg	0%
Potassium 1516.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.8%

Protein: 10.6%

Carbs: 72.6%