Creamy Oatmeal with Banana Slices

Start your day with a warm and satisfying bowl of Creamy Oatmeal with Banana Slices, a wholesome breakfast that's as delicious as it is nourishing. This quick and easy recipe combines velvety rolled oats simmered to perfection with a splash of milk for extra creaminess, then enhanced with the cozy flavors of vanilla and cinnamon. Sweetened naturally with ripe banana slices and a drizzle of honey or maple syrup, this comforting dish is ready in just 15 minutes, making it perfect for busy mornings. Customize your bowl with a sprinkle of chopped nuts for added crunch and protein, or enjoy it as-is for a simple yet indulgent start to the day. Packed with fiber, natural sweetness, and a touch of warmth, this oatmeal recipe is your go-to for a healthy and satisfying breakfast.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cups water
• 0.5 cup milk (dairy or non-dairy)
• 1 medium ripe banana
• 0.125 teaspoon salt
• 1 tablespoon honey or maple syrup
• 0.25 teaspoon ground cinnamon
• 0.5 teaspoon vanilla extract
• 2 tablespoons chopped nuts (optional)

Directions

Step 1

In a medium saucepan, bring 2 cups of water to a gentle boil over medium heat.

Step 2

Once the water is boiling, stir in 1 cup of rolled oats and a pinch of salt. Reduce the heat to medium-low.

Step 3

Cook the oats, stirring occasionally, until they have absorbed most of the water and become creamy, which should take about 5 minutes.

Step 4

Stir in 1/2 cup of milk and let the mixture simmer for an additional 2-3 minutes, stirring regularly, until the oatmeal is thick and creamy.

Step 5

While the oatmeal is cooking, peel and slice 1 medium banana into thin rounds.

Step 6

Remove the saucepan from the heat and stir in 0.5 teaspoon of vanilla extract and 0.25 teaspoon of ground cinnamon.

Step 7

Divide the oatmeal between two bowls and top each serving with the sliced banana.

Step 8

Drizzle each bowl of oatmeal with 1 tablespoon of honey or maple syrup for sweetness.

Step 9

If desired, sprinkle 2 tablespoons of chopped nuts over the oatmeal for added crunch and flavor before serving.

Nutrition Facts

Serving size	(837.5g)

Amount per serving	% Daily Value*
Calories	639.2

Total Fat 16.2g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 0g
Cholesterol 10mg	0%
Sodium 366.8mg	0%
Total Carbohydrate 107.8g	0%
Dietary Fiber 13.4g	0%
Total Sugars 38.5g
Protein 21.7g	0%

Vitamin D 50IU	0%
Calcium 252.4mg	0%
Iron 4.8mg	0%
Potassium 1064.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 13.1%

Carbs: 65.0%