Nutrition Facts for Creamy oatmeal with banana and raisins

Creamy Oatmeal with Banana and Raisins

Start your morning on a wholesome and delicious note with this creamy oatmeal with banana and raisins! Made with nutrient-rich rolled oats simmered in milk and infused with a warm hint of ground cinnamon, this recipe is both comforting and satisfying. Sweet banana slices and plump raisins add natural sweetness and a delightful chewy texture, while optional toppings like honey, maple syrup, or crunchy nuts elevate each bite. Ready in just 15 minutes, this quick and easy breakfast bowl is perfect for busy mornings or leisurely weekends. It’s a healthy, high-fiber way to fuel your day that feels like an indulgence. Whether you're cooking for yourself or a loved one, this creamy oatmeal is bound to become a morning favorite in your household.

Nutriscore Rating: 71/100
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Image of Creamy Oatmeal with Banana and Raisins
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups milk
  • 1 banana
  • 0.25 cup raisins
  • 0.5 teaspoon ground cinnamon
  • 0.125 teaspoon salt
  • 1 tablespoon honey or maple syrup (optional)
  • 2 tablespoons chopped nuts (optional, e.g., walnuts or almonds)

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk, salt, and ground cinnamon.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent the oats from sticking to the bottom.

Step 3

Peel the banana and slice it into thin rounds. Add the banana slices and raisins to the saucepan once the oatmeal starts to thicken, approximately 5 minutes into cooking.

Step 4

Continue cooking for another 3-5 minutes, stirring frequently, until the oatmeal reaches your desired texture and the bananas are soft and partially broken down.

Step 5

Taste the oatmeal and, if needed, stir in honey or maple syrup for additional sweetness.

Step 6

Remove the saucepan from heat and divide the oatmeal into two bowls.

Step 7

Top with optional chopped nuts for added crunch and serve warm.

Nutrition Facts

Serving size (772.0g)
Amount per serving % Daily Value*
Calories 967.9
Total Fat 24.5g 0%
Saturated Fat 8.0g 0%
Polyunsaturated Fat 0.5g
Cholesterol 43.9mg 0%
Sodium 498.5mg 0%
Total Carbohydrate 157.9g 0%
Dietary Fiber 14.2g 0%
Total Sugars 87.5g
Protein 34.8g 0%
Vitamin D 214.7IU 0%
Calcium 713.9mg 0%
Iron 5.2mg 0%
Potassium 1896.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%
Protein: 14.0%
Carbs: 63.7%