Nutrition Facts for Creamy oatmeal porridge

Creamy Oatmeal Porridge

Start your day with a warm and comforting bowl of Creamy Oatmeal Porridge, a wholesome breakfast that perfectly balances indulgence and nutrition. Cooked with a blend of rolled oats, creamy milk, and a hint of cinnamon, this recipe delivers a lusciously smooth texture and subtly sweet flavor, thanks to a drizzle of honey or maple syrup. Infused with a touch of vanilla extract for added warmth, this hearty dish is topped with fresh bananas or berries and a sprinkle of crunchy chopped nuts for a satisfying finish. Ready in just 15 minutes, this easy oatmeal recipe is a versatile morning staple that's both kid-friendly and customizable to suit a variety of tastes. Perfect for busy weekdays or leisurely weekend mornings, this porridge is your go-to for a nourishing start to the day.

Nutriscore Rating: 71/100
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Image of Creamy Oatmeal Porridge
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 1 cup Water
  • 1 cup Milk
  • 0.25 teaspoon Salt
  • 2 tablespoons Honey or maple syrup
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Cinnamon
  • 0.5 cup Sliced bananas or berries
  • 2 tablespoons Chopped nuts (optional)

Directions

Step 1

In a medium-sized saucepan, combine 1 cup of rolled oats, 1 cup of water, 1 cup of milk, and 0.25 teaspoon of salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a simmer while stirring occasionally.

Step 3

Once it begins to simmer, reduce the heat to low and let the oats cook for about 5-7 minutes, stirring frequently to prevent sticking and ensure a creamy texture.

Step 4

After the oats have thickened to your desired consistency, remove the pan from the heat.

Step 5

Stir in 2 tablespoons of honey or maple syrup, 0.5 teaspoon of vanilla extract, and 0.25 teaspoon of cinnamon.

Step 6

Taste the porridge and adjust the sweetness or spice levels if needed.

Step 7

Divide the porridge evenly into two serving bowls.

Step 8

Top each bowl with 0.5 cup of sliced bananas or berries and sprinkle with 2 tablespoons of chopped nuts, if using.

Step 9

Serve hot and enjoy your comforting bowl of oatmeal porridge.

Nutrition Facts

Serving size (743.2g)
Amount per serving % Daily Value*
Calories 769.1
Total Fat 18.9g 0%
Saturated Fat 4.9g 0%
Polyunsaturated Fat 0.2g
Cholesterol 22.0mg 0%
Sodium 697.2mg 0%
Total Carbohydrate 130.9g 0%
Dietary Fiber 13.4g 0%
Total Sugars 61.6g
Protein 25.9g 0%
Vitamin D 107.4IU 0%
Calcium 391.5mg 0%
Iron 4.9mg 0%
Potassium 1272.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%
Protein: 13.0%
Carbs: 65.7%