Nutrition Facts for Creamy oatmeal berry swirl

Creamy Oatmeal Berry Swirl

Indulge in a wholesome and visually stunning breakfast with this Creamy Oatmeal Berry Swirl recipe. Bursting with the natural sweetness of mixed berries and a touch of honey, this hearty oatmeal is elevated by a luscious homemade berry compote swirled in for a marbled, eye-catching finish. Made with rolled oats cooked to perfection in a blend of milk and water, and subtly enhanced with vanilla and a pinch of salt, this dish is both comforting and nutritious. The recipe incorporates chia seeds for added texture and omega-3 benefits, while optional toppings like crunchy nuts or coconut flakes let you make it your own. Ready in just 20 minutes and perfect for cozy mornings, this fruit-forward breakfast provides a healthy start to your day while satisfying your sweet cravings.

Nutriscore Rating: 73/100
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Image of Creamy Oatmeal Berry Swirl
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups milk
  • 1 cup water
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 1.5 cups mixed berries (fresh or frozen)
  • 2 tablespoons honey
  • 1 teaspoon chia seeds
  • 0 optional toppings (e.g., nuts, coconut flakes, more berries)

Directions

Step 1

In a medium saucepan, combine rolled oats, milk, water, vanilla extract, and salt.

Step 2

Cook over medium heat, stirring occasionally, until the mixture simmers. Reduce the heat and let it cook until creamy and thickened, about 8 to 10 minutes.

Step 3

While the oatmeal cooks, prepare the berry swirl. In a small saucepan, add the mixed berries and honey.

Step 4

Cook the berry mixture over medium heat, stirring occasionally, until the berries start to break down and release their juices, about 5 minutes.

Step 5

Once the berries are soft, remove the saucepan from heat and stir in the chia seeds. Let the berry compote cool slightly to thicken.

Step 6

Divide the cooked oatmeal into two bowls. Spoon the berry compote onto the oatmeal and use a spoon or knife to gently swirl it into the oatmeal for a marbled effect.

Step 7

Top with optional toppings such as nuts, coconut flakes, or more fresh berries if desired.

Step 8

Serve warm and enjoy!

Nutrition Facts

Serving size (1244.9g)
Amount per serving % Daily Value*
Calories 1131.0
Total Fat 35.8g 0%
Saturated Fat 8.5g 0%
Polyunsaturated Fat 2.8g
Cholesterol 43.9mg 0%
Sodium 797.0mg 0%
Total Carbohydrate 171.8g 0%
Dietary Fiber 28.8g 0%
Total Sugars 95.1g
Protein 39.3g 0%
Vitamin D 214.7IU 0%
Calcium 839.1mg 0%
Iron 7.2mg 0%
Potassium 1833.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%
Protein: 13.5%
Carbs: 58.9%