Nutrition Facts for Creamy oatmeal

Creamy Oatmeal

Start your day with a warm and comforting bowl of Creamy Oatmeal, a wholesome breakfast classic that’s as nutritious as it is delicious. Made with rolled oats simmered in a silky blend of milk and water, this recipe delivers the perfect creamy texture in just 10 minutes. A hint of vanilla and a drizzle of honey or maple syrup add natural sweetness, while customizable toppings like fresh berries, chopped nuts, and a dash of cinnamon elevate it to gourmet status. Whether you prefer dairy or plant-based milk, this versatile oatmeal recipe is a satisfying and heart-healthy way to fuel your morning. Perfect for busy weekdays or leisurely weekend brunches, it’s a crowd-pleaser that’s both quick and nourishing.

Nutriscore Rating: 73/100
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Image of Creamy Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 2 cups Milk (dairy or plant-based)
  • 1 cup Water
  • 1 pinch Salt
  • 0.5 teaspoon Vanilla extract
  • 1 tablespoon Honey or maple syrup
  • 0.5 cup Fresh fruit or berries (optional, for topping)
  • 2 tablespoons Chopped nuts or seeds (optional, for topping)
  • 0.25 teaspoon Ground cinnamon (optional, for garnish)

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk, water, and a pinch of salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

Step 3

Reduce the heat to low and let the oatmeal simmer for 5-7 minutes, stirring frequently, until it reaches a creamy consistency.

Step 4

Remove the saucepan from heat and stir in the vanilla extract and honey or maple syrup. Adjust sweetness to taste.

Step 5

Divide the oatmeal into serving bowls and top with fresh fruit or berries, chopped nuts or seeds, and a sprinkle of ground cinnamon, if desired.

Step 6

Serve immediately and enjoy your creamy oatmeal!

Nutrition Facts

Serving size (959.2g)
Amount per serving % Daily Value*
Calories 782.5
Total Fat 23.3g 0%
Saturated Fat 7.7g 0%
Polyunsaturated Fat 0g
Cholesterol 40.0mg 0%
Sodium 365.6mg 0%
Total Carbohydrate 115.5g 0%
Dietary Fiber 13.3g 0%
Total Sugars 53.9g
Protein 33.7g 0%
Vitamin D 200.0IU 0%
Calcium 710.0mg 0%
Iron 5.1mg 0%
Potassium 1376.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%
Protein: 16.7%
Carbs: 57.3%