Creamy Mustard Chicken Light
Elevate your weeknight dinner game with this irresistible Creamy Mustard Chicken Light, a healthy yet indulgent dish that's bursting with flavor. Tender, golden-seared chicken breasts are smothered in a silky sauce made with tangy Dijon mustard, low-fat Greek yogurt, and a touch of bright lemon juice for a perfectly balanced finish. This one-skillet recipe keeps things light with heart-healthy olive oil and low-sodium chicken stock, making it a guilt-free comfort food option. Ready in under 35 minutes, it’s a quick and satisfying meal that’s perfect for busy nights. Serve it with roasted vegetables or fluffy rice to soak up every last drop of the creamy goodness. Whether you're meal prepping or treating your family to a wholesome dinner, this dish promises ease, flavor, and elegance in every bite.
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cloves Garlic, minced
- 1 cup Chicken stock (low-sodium)
- 2 tablespoons Dijon mustard
- 0.5 cup Plain Greek yogurt (low-fat)
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
Directions
Step 1
Season the chicken breasts with salt and black pepper on both sides.
Step 2
Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 4-5 minutes on each side or until golden brown. Remove from the skillet and set aside.
Step 3
Lower the heat to medium and add the minced garlic to the skillet. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Step 4
Pour in the chicken stock, using a spatula to scrape up any bits stuck to the pan. Bring the stock to a gentle simmer.
Step 5
Whisk in the Dijon mustard and let the mixture simmer for 3-4 minutes to reduce slightly.
Step 6
Lower the heat to low and stir in the Greek yogurt until smooth and creamy. Add the lemon juice and mix well.
Step 7
Return the chicken breasts to the skillet, spooning the sauce over the top. Cover and simmer for 10-12 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step 8
Sprinkle the chopped parsley over the chicken before serving. Adjust seasoning with additional salt and pepper if necessary.
Step 9
Serve hot with your favorite side dish, such as roasted vegetables or steamed rice.
Nutrition Facts
| Serving size | (437.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 295.1 |
| Total Fat 22.4g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 5.9mg | 0% |
| Sodium 3237.1mg | 0% |
| Total Carbohydrate 10.5g | 0% |
| Dietary Fiber 0.7g | 0% |
| Total Sugars 4.1g | |
| Protein 11.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 156.9mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 315.4mg | 0% |
Source of Calories