Nutrition Facts for Creamy milk porridge

Creamy Milk Porridge

Start your morning with the comforting embrace of Creamy Milk Porridge, a timeless classic elevated with rich, velvety whole milk and a touch of sweetness. This quick and easy breakfast recipe combines wholesome rolled oats, a hint of vanilla, and a dash of cinnamon for a perfect balance of warmth and flavor. Ready in just 20 minutes, this porridge delivers a silky texture and customizable toppings like fresh fruits, nuts, or seeds, making it both nourishing and indulgent. Whether you prefer honey or sugar for sweetness, this versatile dish is the ultimate cozy start to your day, ideal for busy mornings or leisurely weekends.

Nutriscore Rating: 70/100
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Image of Creamy Milk Porridge
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 2 cups Whole milk
  • 1 cup Water
  • 0.25 teaspoon Salt
  • 2 tablespoons Honey or sugar
  • 0.5 teaspoon Vanilla extract
  • 1 tablespoon Butter
  • 0.25 teaspoon Cinnamon
  • 0.5 cup Fresh fruits (such as banana or berries), optional
  • 0.25 cup Nuts or seeds, optional

Directions

Step 1

In a medium saucepan, combine the rolled oats, whole milk, water, and salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil while stirring occasionally.

Step 3

Once boiling, reduce the heat to low and let the porridge simmer. Continue to stir occasionally to prevent sticking.

Step 4

Cook the porridge for about 10 to 15 minutes or until it reaches your desired level of creaminess and thickens appropriately.

Step 5

Remove the saucepan from heat. Stir in the honey (or sugar), vanilla extract, and butter until well combined.

Step 6

Add the cinnamon and stir to incorporate evenly.

Step 7

If desired, top the porridge with fresh fruits, such as banana slices or berries, and sprinkle with nuts or seeds of your choice.

Step 8

Serve the porridge warm, and enjoy!

Nutrition Facts

Serving size (1047.5g)
Amount per serving % Daily Value*
Calories 1283.4
Total Fat 63.0g 0%
Saturated Fat 19.5g 0%
Polyunsaturated Fat 0.9g
Cholesterol 91.5mg 0%
Sodium 863.7mg 0%
Total Carbohydrate 141.8g 0%
Dietary Fiber 17.3g 0%
Total Sugars 70.7g
Protein 42.9g 0%
Vitamin D 217.0IU 0%
Calcium 738.0mg 0%
Iron 6.1mg 0%
Potassium 1688.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%
Protein: 13.1%
Carbs: 43.4%