Nutrition Facts for Creamy mashed yam

Creamy Mashed Yam

Elevate your side dish game with this irresistibly rich and *Creamy Mashed Yam* recipe, a perfect balance of buttery smoothness and natural sweetness. Made with tender, perfectly boiled yams, a touch of heavy cream, and seasoned with salt, pepper, and an optional hint of nutmeg, this dish offers a decadent twist on a classic comfort food. The yams are mashed to velvety perfection, and a sprinkle of fresh parsley adds a vibrant finish. Ready in just 40 minutes, it's an easy yet elegant choice for holiday feasts, cozy dinners, or as a colorful complement to your favorite main courses. Indulge in these creamy mashed yams for a side dish that’s simple, satisfying, and sure to impress!

Nutriscore Rating: 67/100
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Image of Creamy Mashed Yam
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 lbs yams
  • 4 tbsp unsalted butter
  • 0.5 cup heavy cream
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 tsp nutmeg (optional)
  • 1 tbsp fresh parsley (for garnish, optional)

Directions

Step 1

Peel the yams and cut them into evenly sized cubes, approximately 1.5 inches each.

Step 2

Place the yam cubes in a large pot and cover them with cold water. Add a pinch of salt to the water.

Step 3

Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to medium and simmer for about 20 minutes or until the yams are fork-tender.

Step 4

Drain the yams thoroughly in a colander and return them to the pot. Allow them to steam dry for a minute, which will help reduce excess moisture.

Step 5

Add the unsalted butter to the warm yams. Using a potato masher, mash the yams until they reach your desired consistency.

Step 6

Gradually add the heavy cream while continuing to mash until the mixture is smooth.

Step 7

Stir in the salt, black pepper, and nutmeg (if using) to evenly distribute the seasoning.

Step 8

Taste and see if additional seasoning is needed. Adjust to taste.

Step 9

Transfer the mashed yams to a serving bowl. Garnish with chopped fresh parsley if desired.

Step 10

Serve immediately as a delicious side dish to complement any main course.

Nutrition Facts

Serving size (1091.5g)
Amount per serving % Daily Value*
Calories 1868.1
Total Fat 89.5g 0%
Saturated Fat 52.4g 0%
Polyunsaturated Fat g
Cholesterol 244mg 0%
Sodium 2499.2mg 0%
Total Carbohydrate 253.3g 0%
Dietary Fiber 35.8g 0%
Total Sugars 4.7g
Protein 14.1g 0%
Vitamin D 0IU 0%
Calcium 191.2mg 0%
Iron 5.8mg 0%
Potassium 8195.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%
Protein: 3.0%
Carbs: 54.0%