Nutrition Facts for Creamy mashed sweet potatoes

Creamy Mashed Sweet Potatoes

Transform your dinner table with the irresistible charm of Creamy Mashed Sweet Potatoes, a luscious side dish that perfectly balances sweet and savory flavors. Made with tender, boiled sweet potatoes, real butter, and a splash of heavy cream, this dish is elevated with warm spices like cinnamon and nutmeg for a cozy, comforting twist. An optional touch of vanilla extract adds a hint of indulgence, making it a standout accompaniment to roasted meats or holiday feasts. Ready in just 40 minutes, this recipe is easy to prepare and delivers smooth, velvety results every time. Whether you're planning a festive Thanksgiving spread or a simple weeknight dinner, these mashed sweet potatoes are guaranteed to be a crowd-pleaser!

Nutriscore Rating: 56/100
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Image of Creamy Mashed Sweet Potatoes
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium sweet potatoes
  • 4 tablespoons unsalted butter
  • 0.5 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.5 teaspoon vanilla extract (optional)

Directions

Step 1

Peel the sweet potatoes and cut them into uniform 1-inch cubes.

Step 2

Place the sweet potato cubes into a large pot and cover them with cold water.

Step 3

Bring the water to a boil over high heat, then reduce the heat to medium and simmer for 15-20 minutes, until the sweet potatoes are fork-tender.

Step 4

Drain the sweet potatoes in a colander and return them to the pot.

Step 5

Add the unsalted butter to the hot sweet potatoes, allowing it to melt.

Step 6

Pour in the heavy cream, and add the salt, ground black pepper, ground cinnamon, and ground nutmeg.

Step 7

Mash the sweet potatoes with a potato masher or hand mixer until smooth and creamy.

Step 8

Stir in the vanilla extract, if using, and adjust seasoning to taste.

Step 9

Serve the mashed sweet potatoes hot as a delightful side dish.

Nutrition Facts

Serving size (707.1g)
Amount per serving % Daily Value*
Calories 1268.9
Total Fat 88.3g 0%
Saturated Fat 52.0g 0%
Polyunsaturated Fat g
Cholesterol 244mg 0%
Sodium 2695.2mg 0%
Total Carbohydrate 107.9g 0%
Dietary Fiber 16.7g 0%
Total Sugars 23.8g
Protein 8.4g 0%
Vitamin D 0IU 0%
Calcium 187.1mg 0%
Iron 4.0mg 0%
Potassium 36.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%
Protein: 2.7%
Carbs: 34.3%