Creamy Mashed Pumpkin
Transform your favorite fall vegetable into a velvety, flavorful side dish with this Creamy Mashed Pumpkin recipe. Perfectly roasted pumpkin is blended with rich butter, silky heavy cream, and a hint of ground nutmeg to create a dish bursting with cozy, autumnal flavors. This easy-to-make recipe comes together in under an hour and delivers a smooth, luxurious texture that pairs beautifully with roasted meats or holiday entrees. Enhanced with a sprinkle of fresh parsley for a pop of color and freshness, this mashed pumpkin is a delightful twist on traditional mashed potatoes. Whether you're planning a festive spread or a comforting weeknight meal, this creamy creation is sure to impress your family and guests alike.
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Ingredients
- 1 medium-sized (about 3 pounds) Pumpkin
- 4 tablespoons Butter
- 0.25 cup Heavy cream
- 0.25 teaspoon Ground nutmeg
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons, chopped Fresh parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Carefully cut the pumpkin in half and scoop out the seeds and stringy fibers using a spoon.
Step 3
Place the pumpkin halves cut side down on a baking sheet lined with parchment paper.
Step 4
Roast the pumpkin in the preheated oven for 30 to 35 minutes, or until the flesh is tender and can be easily pierced with a fork.
Step 5
Remove the pumpkin from the oven and let it cool for a few minutes.
Step 6
Once cooled, scoop the flesh out of the pumpkin skin and place it into a large bowl.
Step 7
Add the butter, heavy cream, nutmeg, salt, and black pepper to the pumpkin.
Step 8
Use a potato masher or an electric mixer to mash the pumpkin mixture until smooth and creamy.
Step 9
Taste and adjust the seasoning if necessary.
Step 10
Transfer the mashed pumpkin to a serving bowl and garnish with fresh parsley if desired before serving warm.
Nutrition Facts
| Serving size | (1482.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 974.7 |
| Total Fat 67.6g | 0% |
| Saturated Fat 38.3g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 191.6mg | 0% |
| Sodium 1507.8mg | 0% |
| Total Carbohydrate 89.2g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 37.9g | |
| Protein 14.2g | 0% |
| Vitamin D 9.0IU | 0% |
| Calcium 303.5mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 4653.6mg | 0% |
Source of Calories