Creamy Mashed Cauliflower

Transform your weeknight dinners with this *Creamy Mashed Cauliflower* recipe, a light yet indulgent alternative to traditional mashed potatoes! Made with tender steamed cauliflower, sautéed garlic, rich butter, and a touch of heavy cream, this dish is blended to silky perfection and finished with savory Parmesan cheese and fresh chives. Ready in just 35 minutes, it’s a low-carb, gluten-free side that pairs beautifully with roasted meats, grilled vegetables, or even holiday feasts. Packed with flavor yet simple to prepare, this velvety mashed cauliflower will quickly become a household favorite for anyone seeking a healthier comfort food swap.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 large Cauliflower head
• 2 tablespoons Butter
• 2 cloves Garlic
• 0.25 cup Heavy cream
• 0.25 cup Parmesan cheese, grated
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Chives, chopped

Directions

Step 1

Remove the leaves and core from the cauliflower, then cut it into small florets.

Step 2

Peel and mince the garlic cloves.

Step 3

In a large pot, bring about 2 inches of water to a boil and add a pinch of salt.

Step 4

Place a steamer basket in the pot and add the cauliflower florets.

Step 5

Cover the pot and steam the cauliflower for about 10-12 minutes, or until it is tender and easily pierced with a fork.

Step 6

While the cauliflower steams, melt the butter in a small saucepan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, but not browned.

Step 7

When the cauliflower is ready, remove the pot from heat and drain any excess water.

Step 8

In a food processor, combine the steamed cauliflower, sautéed garlic and butter, heavy cream, Parmesan cheese, salt, and pepper.

Step 9

Blend until the mixture is smooth and creamy, stopping to scrape down the sides as needed.

Step 10

Taste and adjust the seasoning with more salt and pepper if desired.

Step 11

Transfer the mashed cauliflower to a serving bowl and top with chopped chives.

Step 12

Serve hot and enjoy your creamy mashed cauliflower!

Nutrition Facts

Serving size	(960.6g)

Amount per serving	% Daily Value*
Calories	709.1

Total Fat 51.2g	0%
Saturated Fat 29.2g	0%
Polyunsaturated Fat 0.7g
Cholesterol 145.8mg	0%
Sodium 1772.3mg	0%
Total Carbohydrate 44.3g	0%
Dietary Fiber 21.4g	0%
Total Sugars 17.0g
Protein 25.6g	0%

Vitamin D 4.5IU	0%
Calcium 410.3mg	0%
Iron 3.8mg	0%
Potassium 1725.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 13.8%

Carbs: 23.9%