Nutrition Facts for Creamy mashed carrots

Creamy Mashed Carrots

Transform your side dish game with this irresistibly **Creamy Mashed Carrots** recipe, a velvety twist on classic mashed vegetables. Made with tender boiled carrots blended to perfection with rich butter, a splash of half-and-half cream, and a touch of garlic powder, this dish offers a subtly sweet and savory flavor profile. Easy to prepare in just 30 minutes, this wholesome side is seasoned simply with salt and black pepper, striking the perfect balance of flavor. Garnish with fresh parsley for a vibrant, herbaceous finish. Perfect alongside roasted meats, poultry, or as part of a cozy vegetarian spread, these **mashed carrots** are a nutritious and colorful addition to your dinner table.

Nutriscore Rating: 34/100
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Image of Creamy Mashed Carrots
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound Carrots
  • 2 tablespoons Butter
  • 0.25 cup Half-and-half cream
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Garlic powder
  • 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Peel the carrots and cut them into 1-inch pieces for even cooking.

Step 2

In a large pot, add the carrot pieces and cover them with water. Bring the water to a boil over medium-high heat.

Step 3

Reduce the heat to medium and let the carrots simmer for about 15-20 minutes, or until they are fork-tender.

Step 4

Drain the carrots thoroughly in a colander and transfer them back into the pot.

Step 5

Add butter to the carrots and use a potato masher to mash them until smooth. For an extra smooth texture, use a hand blender.

Step 6

Pour in the half-and-half cream, and continue mashing and stirring until well incorporated.

Step 7

Season the mashed carrots with salt, black pepper, and garlic powder, adjusting to taste.

Step 8

Spoon the mashed carrots into a serving dish, and if desired, garnish with freshly chopped parsley.

Step 9

Serve warm as a side dish for a delightful complement to any main course.

Nutrition Facts

Serving size (120.4g)
Amount per serving % Daily Value*
Calories 302.6
Total Fat 29.8g 0%
Saturated Fat 17.1g 0%
Polyunsaturated Fat 0.7g
Cholesterol 89.5mg 0%
Sodium 1374.9mg 0%
Total Carbohydrate 6.1g 0%
Dietary Fiber 1.0g 0%
Total Sugars 3.5g
Protein 2.3g 0%
Vitamin D 4.5IU 0%
Calcium 79.4mg 0%
Iron 0.3mg 0%
Potassium 192.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.9%
Protein: 3.0%
Carbs: 8.1%