Nutrition Facts for Creamy maple pumpkin spread

Creamy Maple Pumpkin Spread

Elevate your fall-inspired snacking game with this irresistibly smooth and flavorful Creamy Maple Pumpkin Spread! Combining the rich earthiness of pumpkin puree with the tangy creaminess of softened cream cheese, this versatile spread is sweetened naturally with pure maple syrup and spiced to perfection with warm cinnamon, nutmeg, and ginger. A hint of vanilla and a touch of salt round out the flavors, making this no-cook recipe a breeze to prepare in just 10 minutes. Perfect as a festive topping for bagels, toast, or crackers, or as a dip for fruits and veggies, this spread becomes even more delicious after a quick chill in the fridge. Whether you’re hosting a fall brunch or whipping up a quick snack, this autumn-inspired treat will have everyone coming back for more!

Nutriscore Rating: 52/100
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Image of Creamy Maple Pumpkin Spread
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 10

Ingredients

  • 1 cup pumpkin puree
  • 8 ounces cream cheese, softened
  • 0.25 cup pure maple syrup
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon ground ginger
  • 1 teaspoon vanilla extract
  • 0.125 teaspoon salt

Directions

Step 1

In a medium mixing bowl, combine the softened cream cheese and pumpkin puree.

Step 2

Using a hand mixer or stand mixer, beat the ingredients on medium speed until smooth and fully combined, about 2 minutes.

Step 3

Add the maple syrup, ground cinnamon, ground nutmeg, ground ginger, vanilla extract, and salt to the bowl.

Step 4

Mix everything together with the mixer on low speed until all ingredients are well incorporated and the spread is creamy, about 1 minute.

Step 5

Transfer the Creamy Maple Pumpkin Spread into a serving dish or airtight container.

Step 6

Refrigerate the spread for at least 30 minutes to allow the flavors to meld together.

Step 7

Serve chilled or at room temperature. Enjoy it on bagels, toast, crackers, or as a dip for fruits and veggies.

Nutrition Facts

Serving size (536.7g)
Amount per serving % Daily Value*
Calories 1107.2
Total Fat 86.3g 0%
Saturated Fat 49.8g 0%
Polyunsaturated Fat 1.9g
Cholesterol 256.0mg 0%
Sodium 1070.5mg 0%
Total Carbohydrate 72.9g 0%
Dietary Fiber 6.9g 0%
Total Sugars 52.5g
Protein 17.3g 0%
Vitamin D 0IU 0%
Calcium 331.4mg 0%
Iron 4.7mg 0%
Potassium 853.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%
Protein: 6.1%
Carbs: 25.6%