Creamy Mango Yoghurt
Indulge in the tropical goodness of **Creamy Mango Yoghurt**, a refreshing and wholesome treat that’s perfect for breakfast or a guilt-free dessert. Bursting with the natural sweetness of fresh ripe mangoes, this silky delight combines the tangy richness of plain Greek yoghurt with a touch of honey and fragrant vanilla extract. Chia seeds add a boost of nutrition and delightful texture, while optional mint leaves make an elegant garnish. Ready in just 15 minutes with no cooking required, this easy-to-make recipe is a seamless blend of vibrant flavors and creamy perfection. Serve chilled for a truly satisfying experience that will impress your taste buds and nourish your body.
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Ingredients
- 2 medium Fresh ripe mangoes
- 500 grams Plain Greek yoghurt
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 tablespoon Chia seeds
- 5 leaves optional, for garnish Fresh mint leaves
Directions
Step 1
Wash and peel the mangoes, then cut the flesh into small cubes.
Step 2
In a blender, combine the mango cubes, Greek yoghurt, honey, and vanilla extract.
Step 3
Blend the mixture until smooth and creamy. If you prefer a thicker consistency, blend less, or more for a smoother texture.
Step 4
Pour the mango yoghurt into a mixing bowl and stir in the chia seeds.
Step 5
Divide the mixture into serving bowls or jars.
Step 6
Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to swell.
Step 7
Before serving, garnish with fresh mint leaves, if desired.
Step 8
Enjoy this creamy mango yoghurt as a delicious breakfast or a guilt-free dessert.
Nutrition Facts
| Serving size | (1066.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 790.6 |
| Total Fat 7.1g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 25mg | 0% |
| Sodium 191.1mg | 0% |
| Total Carbohydrate 134.6g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 121.3g | |
| Protein 56.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 701.6mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1679.9mg | 0% |
Source of Calories