Creamy Mango Parfait

Indulge in the tropical bliss of this Creamy Mango Parfait—a no-bake dessert that’s as easy to make as it is to devour! Featuring luscious layers of ripe mango puree, velvety whipped cream, and crunchy graham cracker crumbs, this parfait is a textural delight that balances sweet and tangy flavors beautifully. With just 20 minutes of prep time, this show-stopping treat is perfect for summer gatherings or an elegant after-dinner indulgence. Topped with diced mango and a hint of fresh mint, each spoonful bursts with freshness and creaminess. Whether you’re craving a light dessert or looking to impress your guests, this chilled mango parfait promises to be your new favorite make-ahead dessert recipe.

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 whole Ripe mangoes
• 1.5 cups Heavy cream
• 3 tablespoons Granulated sugar
• 1 teaspoon Vanilla extract
• 1 teaspoon Lemon juice
• 5 fresh Mint leaves
• 1 cup Crushed graham crackers

Directions

Step 1

Peel the mangoes and cut the flesh away from the seed. Dice one mango and set aside for garnish. Slice the remaining mango and place in a blender.

Step 2

To the blender, add 1 tablespoon of sugar and lemon juice. Blend until you achieve a smooth puree. Taste and adjust sweetness if necessary. Reserve this mango puree.

Step 3

In a mixing bowl, combine the heavy cream, the remaining 2 tablespoons of sugar, and the vanilla extract.

Step 4

Using a hand mixer or whisk, beat the cream mixture until soft peaks form. Be careful not to overbeat.

Step 5

Prepare your serving glasses by layering 2 tablespoons of crushed graham crackers at the bottom of each glass.

Step 6

Spoon 2 tablespoons of mango puree over the graham crackers, ensuring an even layer.

Step 7

Next, spoon an equal amount of whipped cream layer over the mango puree.

Step 8

Repeat with another layer of graham crackers, mango puree, and whipped cream until you reach the rim of the glass.

Step 9

Top each parfait with a few pieces of diced mango and a mint leaf for garnish.

Step 10

Chill in the refrigerator for at least 1 hour before serving to allow the flavors to meld and the parfait to set slightly.

Nutrition Facts

Serving size	(1199.3g)

Amount per serving	% Daily Value*
Calories	2275.5

Total Fat 134.5g	0%
Saturated Fat 75.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 360mg	0%
Sodium 727.4mg	0%
Total Carbohydrate 233.3g	0%
Dietary Fiber 14.3g	0%
Total Sugars 155.8g
Protein 13.6g	0%

Vitamin D 0IU	0%
Calcium 137.8mg	0%
Iron 5.1mg	0%
Potassium 1327.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 2.5%

Carbs: 42.5%