Creamy Mango Jelly for Dieters
Indulge guilt-free with this creamy mango jelly recipe, specially crafted for dieters looking for a light yet decadent dessert. Made with fresh mango puree, low-fat coconut milk, and naturally sweetened with stevia, this luscious treat offers a tropical burst of flavor without compromising your calorie goals. The silky texture is achieved with unflavored gelatin, creating a perfectly chilled treat that sets beautifully in the refrigerator. With just 10 minutes of prep time and minimal cooking, this easy-to-make dessert is both satisfying and diet-friendly. Serve it in elegant molds or glasses, garnished with a slice of fresh mango or mint for a stunning presentation that tastes just as amazing as it looks. Perfect for summer cravings or anytime you want a healthy, fruity indulgence!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1.5 cups Fresh mango puree (from ripe mangoes)
- 1 cup Low-fat coconut milk
- 2.5 teaspoons Unflavored gelatin powder
- 2 tablespoons Stevia or low-calorie sweetener
- 0.25 cup Cold water
- 0.25 cup Warm water
Directions
Step 1
1. In a small bowl, sprinkle the unflavored gelatin powder over the cold water. Let it sit for 5 minutes to bloom.
Step 2
2. Meanwhile, in a medium saucepan, combine the mango puree, low-fat coconut milk, and stevia. Mix well until smooth.
Step 3
3. Place the saucepan over low heat and warm the mixture, stirring occasionally. Do not let it boil.
Step 4
4. Once the gelatin has fully bloomed, add the warm water to the gelatin bowl and stir until completely dissolved.
Step 5
5. Pour the dissolved gelatin mixture into the warmed mango-coconut milk mixture. Whisk everything together thoroughly to ensure no lumps.
Step 6
6. Remove the saucepan from heat and let the mixture cool slightly.
Step 7
7. Divide the mixture evenly into four small serving glasses or molds.
Step 8
8. Place the glasses in the refrigerator to set for at least 4 hours, or until firm.
Step 9
9. Once set, garnish with a thin slice of fresh mango or mint leaves (optional) before serving.
Nutrition Facts
| Serving size | (726.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.9 |
| Total Fat 4.7g | 0% |
| Saturated Fat 3.7g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 34.7mg | 0% |
| Total Carbohydrate 55.6g | 0% |
| Dietary Fiber 5.7g | 0% |
| Total Sugars 48.9g | |
| Protein 9.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 51.8mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 651.1mg | 0% |
Source of Calories