Creamy Low Fat Coconut Rice Pudding

Indulge in the comforting sweetness of Creamy Low Fat Coconut Rice Pudding, a luscious dessert that’s as wholesome as it is satisfying. Made with tender short or medium-grain rice simmered to perfection in a blend of low-fat coconut milk and your choice of skim or almond milk, this pudding delivers rich, velvety texture while keeping it light on calories. Enhanced with a touch of vanilla and a hint of sugar, it strikes the perfect balance of natural creaminess and subtle sweetness. Garnish with a sprinkle of ground cinnamon or toasted coconut flakes for a decadent finishing touch. Ready in just 40 minutes and suitable for both dairy-free and low-fat diets, this easy rice pudding recipe is perfect for soothing cravings or impressing guests with a healthier dessert option!

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:35 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup White rice (short grain or medium grain)
• 2 cups Water
• 2 cups Low-fat coconut milk
• 1 cup Skim milk (or unsweetened almond milk for dairy-free)
• 3 tablespoons Granulated sugar
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground cinnamon (optional, for garnish)
• 2 tablespoons Toasted coconut flakes (optional, for garnish)

Directions

Step 1

Rinse the rice thoroughly under cold water until the water runs clear. This helps remove excess starch for a creamier pudding.

Step 2

In a medium saucepan, combine the rinsed rice and water. Bring to a boil over medium-high heat, then reduce the heat to low and cover. Simmer for about 10 minutes or until the water is absorbed.

Step 3

Add the low-fat coconut milk, skim milk (or almond milk), sugar, vanilla extract, and salt to the saucepan with the cooked rice. Stir well to combine.

Step 4

Cook the mixture over medium-low heat, stirring frequently to prevent sticking and ensure even cooking, until it thickens and becomes creamy. This should take about 20-25 minutes.

Step 5

Taste and adjust the sweetness, if necessary, by adding more sugar 1 teaspoon at a time.

Step 6

Remove the saucepan from the heat and let the pudding cool slightly. It will continue to thicken as it cools.

Step 7

Serve warm, or transfer to individual bowls or an airtight container and chill in the refrigerator for a cold version.

Step 8

Optionally, sprinkle ground cinnamon and toasted coconut flakes over each serving for added flavor and presentation.

Nutrition Facts

Serving size	(1462.9g)

Amount per serving	% Daily Value*
Calories	689.4

Total Fat 17.6g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat 0g
Cholesterol 5mg	0%
Sodium 745.0mg	0%
Total Carbohydrate 115.0g	0%
Dietary Fiber 3.0g	0%
Total Sugars 51.2g
Protein 14.1g	0%

Vitamin D 100IU	0%
Calcium 376.9mg	0%
Iron 2.3mg	0%
Potassium 623.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 8.4%

Carbs: 68.2%