Nutrition Facts for Creamy lemon parfait

Creamy Lemon Parfait

Indulge in the bright and zesty flavors of this Creamy Lemon Parfait, a no-bake dessert that’s as simple as it is stunning. Featuring a harmonious blend of toasted graham cracker crumbs and a luscious lemon-cream filling made with whipped heavy cream and tangy lemon yogurt, this parfait is light, refreshing, and perfect for any occasion. The subtle crunch of the golden crumbs layered with the velvety, citrusy filling creates a delightful contrast in texture with every bite. With just 20 minutes of prep time and a short chill in the fridge, this easy dessert is ideal for entertaining or a quick, fuss-free treat. Serve it in elegant parfait glasses, garnish with fresh mint leaves for a pop of color, and let this dreamy lemon dessert steal the show.

Nutriscore Rating: 47/100
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Image of Creamy Lemon Parfait
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 10 sheets graham crackers
  • 2 tablespoons granulated sugar
  • 4 tablespoons unsalted butter (melted)
  • 1 cup heavy cream
  • 2 tablespoons powdered sugar
  • 1.5 cups lemon yogurt
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh lemon juice
  • 4 leaves fresh mint leaves (optional, for garnish)

Directions

Step 1

Start by making the graham cracker crumbs. Place the graham crackers in a resealable plastic bag and crush them into fine crumbs using a rolling pin or food processor.

Step 2

In a medium mixing bowl, combine the crushed graham cracker crumbs, granulated sugar, and melted butter. Stir until the mixture resembles wet sand.

Step 3

Transfer the mixture to a skillet over medium heat and toast for 3-5 minutes until fragrant and golden. Remove from heat and let cool completely.

Step 4

In a separate bowl, whip the heavy cream with powdered sugar using a hand mixer until soft peaks form. Set aside.

Step 5

In another mixing bowl, combine the lemon yogurt, lemon zest, and fresh lemon juice. Gently fold in the whipped cream until the mixture is smooth and fully combined.

Step 6

Prepare parfait glasses or small serving bowls. Start by adding a layer of the graham cracker crumb mixture to the bottom of each glass, followed by a layer of the lemon cream mixture.

Step 7

Repeat the layers until the glasses are filled, finishing with a dollop of the lemon cream on top.

Step 8

Garnish each parfait with a sprinkle of graham cracker crumbs, additional lemon zest, and a fresh mint leaf if desired.

Step 9

Chill the parfaits in the refrigerator for at least 1 hour before serving. Serve cold and enjoy!

Nutrition Facts

Serving size (723.3g)
Amount per serving % Daily Value*
Calories 1735.4
Total Fat 140.8g 0%
Saturated Fat 87.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 388.5mg 0%
Sodium 292.4mg 0%
Total Carbohydrate 86.0g 0%
Dietary Fiber 0.5g 0%
Total Sugars 81.8g
Protein 12.9g 0%
Vitamin D 0IU 0%
Calcium 511.0mg 0%
Iron 0.1mg 0%
Potassium 628.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.2%
Protein: 3.1%
Carbs: 20.7%