Nutrition Facts for Creamy leftover chicken surprise

Creamy Leftover Chicken Surprise

Transform your dinner routine with this quick and cozy recipe for Creamy Leftover Chicken Surprise! Perfect for repurposing cooked chicken, this comforting dish features a velvety sauce made from a simple roux whisked with chicken stock and milk, then seasoned with aromatic garlic powder, onion powder, and dried thyme. Toss in tender mixed vegetables and a sprinkle of optional Parmesan cheese for a burst of flavor and texture, creating a meal that’s hearty yet deceptively easy. Ready in just 30 minutes, this versatile recipe pairs beautifully with pasta, rice, or mashed potatoes, making it a family-friendly dinner favorite that’s ideal for a busy weeknight. Say goodbye to food waste and hello to creamy satisfaction with this innovative, one-pot wonder!

Nutriscore Rating: 75/100
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Image of Creamy Leftover Chicken Surprise
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 cups cooked chicken, shredded or chopped
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup chicken stock
  • 1 cup milk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup frozen mixed vegetables (peas, carrots, corn, etc.)
  • 0.25 cup grated Parmesan cheese (optional)
  • 4 servings cooked pasta, rice, or mashed potatoes for serving

Directions

Step 1

In a medium saucepan, melt the butter over medium heat.

Step 2

Once the butter has melted, whisk in the flour. Cook the mixture for 1-2 minutes, stirring constantly, until it forms a smooth paste and starts to bubble.

Step 3

Slowly whisk in the chicken stock and milk, making sure no lumps form. Continue whisking until the mixture thickens, about 3-5 minutes.

Step 4

Stir in the garlic powder, onion powder, dried thyme, salt, and black pepper for seasoning.

Step 5

Add the frozen mixed vegetables to the sauce and cook for 4-5 minutes, stirring occasionally, until they are tender.

Step 6

Stir in the cooked chicken and let it heat through, about 2-3 minutes.

Step 7

If desired, mix in the grated Parmesan cheese for extra creaminess and flavor.

Step 8

Serve the creamy chicken mixture over cooked pasta, rice, or mashed potatoes.

Step 9

Garnish with chopped parsley or additional Parmesan cheese if desired and enjoy!

Nutrition Facts

Serving size (1684.2g)
Amount per serving % Daily Value*
Calories 2173.3
Total Fat 54.4g 0%
Saturated Fat 21.7g 0%
Polyunsaturated Fat 0.9g
Cholesterol 514.6mg 0%
Sodium 1904.6mg 0%
Total Carbohydrate 202.2g 0%
Dietary Fiber 11.5g 0%
Total Sugars 16.4g
Protein 200.7g 0%
Vitamin D 111.8IU 0%
Calcium 457.9mg 0%
Iron 13.1mg 0%
Potassium 1940.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%
Protein: 38.2%
Carbs: 38.5%