Creamy Italian Fat Free Salad Dressing
Elevate your salads with this Creamy Italian Fat Free Salad Dressing, a guilt-free take on a classic favorite! Made with velvety fat-free Greek yogurt, zesty white vinegar, and a splash of fresh lemon juice, this dressing boasts a flavor-packed blend of dried oregano, basil, and a hint of garlic and onion powder. Sweetened naturally with a touch of honey or maple syrup, it's perfectly balanced—creamy yet tangy, savory yet slightly sweet. Ready in just 10 minutes, this versatile dressing is not only simple to whip up but can also be customized to your ideal consistency. Perfect as a light, healthy drizzle for fresh greens or as a flavorful dip for veggies, this fat-free delight proves that dressing doesn’t need fats to be fabulous!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Fat-free plain Greek yogurt
- 2 tablespoons White vinegar
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Honey or maple syrup
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Water
Directions
Step 1
In a medium-sized mixing bowl, add the fat-free plain Greek yogurt.
Step 2
Whisk in the white vinegar and fresh lemon juice until smooth and well combined.
Step 3
Add the garlic powder, onion powder, dried oregano, and dried basil. Stir thoroughly to incorporate the seasonings.
Step 4
Mix in the honey or maple syrup to balance the tanginess, adjusting the sweetness to taste if necessary.
Step 5
Season with salt and ground black pepper, tasting and adjusting as needed.
Step 6
Gradually stir in the water to thin the dressing to your desired consistency. Add more water a teaspoon at a time if a thinner dressing is preferred.
Step 7
Transfer the dressing to a jar or airtight container and refrigerate for at least 15 minutes to allow the flavors to meld.
Step 8
Shake or stir well before serving. Enjoy this creamy Italian fat-free dressing over your favorite salads or as a dip!
Nutrition Facts
| Serving size | (327.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 191.9 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 6.9mg | 0% |
| Sodium 1269.5mg | 0% |
| Total Carbohydrate 20.4g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 14.5g | |
| Protein 24.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 318.6mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 442.8mg | 0% |
Source of Calories