Nutrition Facts for Creamy ham and corn chowder

Creamy Ham and Corn Chowder

Dive into a bowl of rich, comforting Creamy Ham and Corn Chowder, a hearty one-pot meal perfect for busy weeknights or cozy weekends. This velvety chowder combines tender chunks of russet potatoes, sweet pops of corn, and savory diced ham in a luxuriously creamy broth infused with garlic, thyme, and wholesome veggies like carrot, celery, and onion. A touch of heavy cream adds indulgence, while a quick stovetop preparation ensures you're enjoying this satisfying dish in under an hour. Garnish with fresh parsley for a burst of color and an added layer of freshness. Ideal for feeding a crowd or meal prepping for the week, this chowder highlights simple pantry staples elevated into a soul-warming classic.

Nutriscore Rating: 68/100
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Image of Creamy Ham and Corn Chowder
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 2 medium carrots, peeled and diced
  • 2 medium celery stalks, diced
  • 2 cloves garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 4 cups chicken stock
  • 3 medium russet potatoes, peeled and diced into 1/2-inch cubes
  • 2 cups frozen corn kernels
  • 2 cups diced ham
  • 1 cup heavy cream
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a large pot or Dutch oven, heat the butter and olive oil over medium heat until the butter is melted.

Step 2

Add the diced onion, carrots, and celery to the pot. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Sprinkle the flour over the vegetables and stir well to coat. Cook for 1-2 minutes to remove the raw flour taste.

Step 5

Slowly pour in the chicken stock while stirring constantly to prevent lumps.

Step 6

Add the diced potatoes to the pot and bring the mixture to a boil. Once boiling, reduce the heat to low and simmer for 15-20 minutes, or until the potatoes are tender when pierced with a fork.

Step 7

Stir in the frozen corn, diced ham, heavy cream, dried thyme, salt, and black pepper. Simmer for another 5 minutes to heat through and allow the flavors to meld together.

Step 8

Taste the chowder and adjust the seasoning with additional salt and pepper, if needed.

Step 9

Ladle the chowder into bowls and garnish with fresh chopped parsley, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size (3417.8g)
Amount per serving % Daily Value*
Calories 2875.4
Total Fat 154.0g 0%
Saturated Fat 70.6g 0%
Polyunsaturated Fat 1.3g
Cholesterol 567.2mg 0%
Sodium 7094.9mg 0%
Total Carbohydrate 241.0g 0%
Dietary Fiber 27.9g 0%
Total Sugars 46.3g
Protein 132.9g 0%
Vitamin D 0IU 0%
Calcium 344.9mg 0%
Iron 16.9mg 0%
Potassium 5584.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%
Protein: 18.4%
Carbs: 33.5%