Creamy Grits with Sweet Corn

Dive into Southern comfort with this luxurious recipe for Creamy Grits with Sweet Corn, a dish that blends velvety, stone-ground grits with the natural sweetness of sautéed fresh corn kernels. Cooked to perfection in a mix of water and milk, these grits are enriched with butter and heavy cream for an irresistibly smooth texture. A sprinkle of optional Parmesan cheese adds a hint of savory depth, while a garnish of fresh parsley elevates the presentation. Perfect as a side or a stand-alone dish, this recipe is both hearty and versatile, pairing beautifully with grilled proteins or enjoyed as a cozy vegetarian delight. With just 10 minutes of prep and 30 minutes of cook time, this recipe brings a taste of Southern hospitality to your table, making it a must-try for weeknight dinners or weekend brunches.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup grits (stone-ground or regular)
• 3 cups water
• 1 cup milk
• 2 tablespoons butter
• 1 teaspoon salt
• 1.5 cups fresh sweet corn kernels (from about 2 ears of corn)
• 0.25 cup heavy cream
• 0.25 cup grated Parmesan cheese (optional)
• 0.25 teaspoon black pepper
• 2 tablespoons chopped fresh parsley (for garnish, optional)

Directions

Step 1

In a medium saucepan, bring 3 cups of water, 1 cup of milk, and 1 teaspoon of salt to a gentle boil over medium heat.

Step 2

Slowly whisk in the grits, ensuring there are no lumps. Lower the heat to a simmer and cook, stirring frequently, for 20-25 minutes (or according to the grits package instructions), until the mixture thickens and the grits are tender.

Step 3

Meanwhile, in a small skillet over medium heat, melt 1 tablespoon of butter. Add the fresh sweet corn kernels and sauté for 4-5 minutes, until tender and slightly golden. Remove from heat and set aside.

Step 4

When the grits are cooked, stir in the remaining tablespoon of butter and 1/4 cup of heavy cream for extra creaminess.

Step 5

Fold in the sautéed corn kernels, and taste for seasoning. Adjust with more salt and black pepper if needed.

Step 6

If desired, mix in the grated Parmesan cheese for a subtle cheesy flavor.

Step 7

Serve the grits warm, garnished with chopped parsley. Enjoy as-is or alongside your favorite protein for a heartier meal!

Nutrition Facts

Serving size	(1661.2g)

Amount per serving	% Daily Value*
Calories	1365.5

Total Fat 70.3g	0%
Saturated Fat 39.4g	0%
Polyunsaturated Fat 0.9g
Cholesterol 195.4mg	0%
Sodium 3580.3mg	0%
Total Carbohydrate 141.1g	0%
Dietary Fiber 7.7g	0%
Total Sugars 24.1g
Protein 45.3g	0%

Vitamin D 111.8IU	0%
Calcium 1030.1mg	0%
Iron 2.3mg	0%
Potassium 1129.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 13.1%

Carbs: 40.9%