Nutrition Facts for Creamy green pepper soup

Creamy Green Pepper Soup

Dive into a bowl of velvety **Creamy Green Pepper Soup**, a comforting yet vibrant dish that celebrates the natural sweetness of fresh green bell peppers. This easy-to-make recipe combines sautéed onions, garlic, and a hint of paprika for depth, while tender potatoes lend a rich, hearty texture. Blended to silky perfection and finished with a splash of heavy cream, this soup is a warming treat that feels both indulgent and wholesome. Garnished with fresh parsley, it's as beautiful as it is delicious, perfect for cozy evenings or as an elegant starter. Ready in just 45 minutes, this recipe is a must-try for soup lovers seeking a flavorful, satisfying option.

Nutriscore Rating: 74/100
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Image of Creamy Green Pepper Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 whole green bell peppers
  • 1 medium yellow onion
  • 3 whole garlic cloves
  • 1 medium potato
  • 2 tablespoons unsalted butter
  • 4 cups vegetable broth
  • 0.5 cups heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons ground paprika
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley

Directions

Step 1

Wash and core the green bell peppers. Cut them into small chunks.

Step 2

Peel and chop the yellow onion, garlic, and potato into small pieces.

Step 3

Heat the olive oil and butter in a large pot over medium heat.

Step 4

Add the onion and garlic to the pot and sauté for 3-4 minutes until fragrant and translucent.

Step 5

Add the green bell peppers and potato to the pot and cook for 5 minutes, stirring occasionally.

Step 6

Pour in the vegetable broth, and season with salt, black pepper, and ground paprika. Bring the mixture to a boil.

Step 7

Reduce the heat to low, cover the pot, and let the soup simmer for 20 minutes or until the potatoes are soft.

Step 8

Remove the pot from heat and use an immersion blender to purée the soup until smooth. Alternatively, blend the soup in batches using a countertop blender.

Step 9

Stir in the heavy cream and return the pot to low heat. Simmer for an additional 5 minutes to warm through.

Step 10

Taste and adjust seasoning as needed.

Step 11

Ladle the soup into bowls and garnish with freshly chopped parsley.

Step 12

Serve warm and enjoy your creamy green pepper soup!

Nutrition Facts

Serving size (1858.3g)
Amount per serving % Daily Value*
Calories 1436.2
Total Fat 93.8g 0%
Saturated Fat 43.9g 0%
Polyunsaturated Fat 6.1g
Cholesterol 186.5mg 0%
Sodium 4913.7mg 0%
Total Carbohydrate 125.9g 0%
Dietary Fiber 24.3g 0%
Total Sugars 32.5g
Protein 26.1g 0%
Vitamin D 0IU 0%
Calcium 231.8mg 0%
Iron 7.9mg 0%
Potassium 3376.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%
Protein: 7.2%
Carbs: 34.7%